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Not by him - the carrier

Given Ulter and I disagree on some things I do think he's right here.

Thursday Busy day recording podcasts (3 - most we've done in a day). Back popped a bit as I was doing the curls. So stretched etc. Concentration Curls super light warm up x 20, 5kg x 20, 10kg x 20 and 15kg (nice ache and pump) x 20 (squeezed the last few out on both arms) s/s Tricep...

These deals can't last

Stick to approved sources only like PSL, NapsGear or UGFreak

I'd like to see a video of that

That's a nice shot - get some Brazilian suntan going too

Tuesday IT problems all week. Don't get me started. The new service is even slower so I'll keep the engineer appt (when the bloody provider deigns to tell me when it is) coming. On the higher volume Seated Press bar x 20, 40kg x 18, 55kg x 18 and 70kg/154lbs x 18 Rear Delt Machine Work...

Grab yourself a bargain this Halloween

Monday Trained with Gareth F. All he did was squat. Also still (fkin saga now) having IT issues. F sake Hatfield Squat 130kg x 10, 240kg x 10 and 330kg/726lbs x 9 Leg Press 200kg x 17, 400kg x 17 and 600kg/1320lbs x 17 Lying Leg Curls 8p x 12 and 19 x 11 r/p reps S/s Leg Extension Stack x...

A thumbs up from Ulter

Try training and eating too.

Friday Close Grip Bench Press Bar x 20, 40kg x 20, 60kg x 20, 80kg x 15 and 100kg/220lbs x 15 Lat Pulldowns 1/2 stack x 20 and stack x 15 Thick Handled Dumbbell Work 75kg etc x 1, 3 and 1

Tuesday I may be stressing over piss poor IT provider and carrier service but training de-stresses us all Seated Press Bar x 15, 50kg x 15 and 70kg/154lbs x 15 Rear Delt Machine Work 2p, 4p, 6p and 8p (79kg/174lbs) x 15 Standard Wrist Roller - Extensors 11.25kg x 3 x 3. Nice Extensor pump

Monday Taking more of a higher rep approach for a bit. Hatfield Squat 130kg x 10, 230kg x 10 and 330kg/726lbs x 8 Leg Press 200, 400 and 600kg/1320lbs x 15 (felt last set). Lying Leg Curls 8p x 12 and 16p x 10 r/p S/s Leg Extensions 2 x 20 x stack (might work to 3 x 20)

Be sure to use BTC for the max savings!

Friday Kind of a m'eh day. Might be time for a change of pace Close Grip Bench Press to 185kg/407lbs x 1 Low Cable Row 1/2 stack x 20 and stack (125kg/275lbs) x 20 Thick Handled Dumbbell Set up +80kg/176lbs x 3 x 1

And it IS a killer deal!

As long as you can at 2ius

And just how good was the diet?