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Thursday 'Light' arm day Concentration Curls to 15kg/33lbs x 12 then a d/set of 7.5kg x 20. Nice pump Tricep Pressdowns Tried 19.5p but I peaked last time. Dropped to 14p x 8 and a d/set of 7p x 20 3-Inch Wrist Roller Blip style. 20kg x 20, 40kg x 20 and set up + 70kg/154lbs x 15. Drop set...

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Tuesday Seated BB Press to 122.5kg/269.5lbs x 6 Rear Delt Machine Work to stack +11.25kg/136.25kg/299.75lbs (hard) Standard Wrist Roller (Extensors only) 10kg x 3 x 3 (better reps than last week - hard to do)

Can't argue with those discounts

Have you used any steroids before?

Do my forearms look big in this ha ha (shirt matches my eyes):

Monday Trained with Gareth F. Time for me to back off again. Bwt down (annoying on Sus/Deca). Need to up food. Not helped by having to bin off some food when one of my cats decided to knock two ceiling tiles in my false kitchen ceiling and debris landing on my food Hatfield Squat w/up fast x...

It's a question of how much.

Friday No Gareth F (cue shock lol) Close Grip Bench Press to 180kg/396lbs x 4 x 1 (got better as I went along) s/s Lat Pulldowns Small V shaped Mag grip 1/2 stack x 8, stack (21p) x 8 and stack + 60kg (eqv to 156kg/343lbs) x 8 GF arrived and as my joints (wrist, elbow, mid back (soreness from...

It's not there's either. Bitch about who paid you. And we're all working men. Inc UGFreak And they STILL have great deals

There's some science suggesting that even working a non-injured side benefits the injured side.

Thursday Hammer Dumbbell Curls Today's number is 13... w/up, 30kg x 13, 50-kg x 13, 70kg x 13 and 90kg/198lbs x 13 (god awful hard lol) s/s EZ Skull Crushers bar x 20, 29kg x 8, 59kg x 8 and 89kg x 6 (the roll in technique works) 3-Inch Wrist Roller to 65kg/143lbs x 16

I've just the one in my stash

Looking good on TBol

Pic could have been better but here's a post extensor wrist roller workout forearm shot

Tuesday Tiny bit of stiffness and soreness in the mid upper back. All things being equal I'm good Seated Press to 120kg/264lbs x 4 easy reps Rear Delt Machine Work Forgot Gym Pin to stack + 10kg/22lbs/297lbs total x 6 reps Standard sized wrist roller +10kg/22lbs x 3 x 3 r/p reps Moody (could...

Why use them when we have great approved sources like PSL, NapsGear or UGFreak?

Monday Very nearly done myself an injury. Arguably by being greedy and going off plan gym wise Hatfield Squat bar x 12 very quick reps, 140kg x 8 fast reps, 230kg x 8 reps, 300kg x 1 belt only rep, 380kg (I'd originally planned to do 5-8 reps with this vs my previous 4 reps at 380kg some months...

Didn't me and Stevesmi both say that's what to do? I wanted to start out with something that made me realize ive changed more physique wise than i thought, haven't seen my buddy who is the other competitor at my gym in bodybuilding, last time i saw him was 4 months ago, he saw me and said wtf...

We love us some lab tests