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Some good gym numbers. Let's tighten that diet and or do more steps daily

What's his worth now too

Thursday 'Light' arm day Concentration Curl to 15kg/33lbs x 12 s/s Tricep Pressdowns to 20p (eqv to 120kg/264lbs x 4 (loose form), d/s 10p x 12 and then multi-angle 7p x 9 reps an arm 3-Inch Wrist Roller work Blip style to 67.5kg/148.5lbs x 20 reps, d/s using x 40 reps

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Tuesday Seated Press to 120kg/264lbs x 4 Rear Delt Machine Work to stack + 10kg + pin (eqv to 135kg/277lbs) x 4 (more there) Standard Sized Wrist Roller Work set up +8.75kg/20lbs x 3 x 3 (forearms look freaky

Monday Hatfield Squats w/up then 130kg x 8, 230kg x 8 and 370kg/824lbs x 6 (rep/weight pb). Tried 400kg/880lbs x 2 x 1 x F (needed to go down a hook hole) Leg Press 260kg x 8, 460kg x 8 and x 766kg x 6 Lying Leg Curls 8p x 8 and 18p x 5 r/p s/s Leg Extensions stack x 2 x 27 r/p reps

As per the recent similar thread get the injury looked at first. Neither peptide will pop a disc back in for example

No photos?

Friday No Gareth F. Only got the excuse when I got back so the lack of one prior powered the workout Close Grip Bench Press to 175kg x 3 x 3. Can't find my single ply s/shot so ordered another Iso Lever Low Row to 140kg/308lbs x 4 (held back from doing 5-6) Thick Handled Dumbbell Work LH...

Right now? None

More great shows coming!

Thursday 'Heavy' arm day Hammer DB Curls to 90kg/198lbs x 12 reps (HAF) s/s EZ Skull Crushers to 89kg/196lbs (just cos) x 4 reps 3-inch Wrist Roller Work Blip style (no full roll up and down type reps Set up + 20kg x 20 reps, 40kg x 20 reps and 65kg/143lbs x 15 reps + BS x 40 reps (nice veins...

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Stick with approved sources such as PSL, NapsGear or UGFreak

When I did my 1014 Hatfield Squat (vid on Insta) you can see me shaking like a mofo. Only when I stopped did I squat

I bet I've shrunk... mind fuck lol

Tuesday Seated BB Press to 115kg/253lbs x 8 Rear Delt Machine Work to stack + 7.5kg x 6 (forgot to take gym pin) Standard Sized Wrist Roller work - extensor only 7.5kg x 3 x 3. Need to get pics done

Monday Work done. Regrets tomorrow lol Hatfield Squat 130kg x 8, 230kg x 8 and 360kg/792lbs x 6 (rep and weight PB for this) Leg Press 270kg x 8, 470kg x 8 and 755kg/1661lbs x 6 Lying Leg Curls 8p x 8 and 18p x 4 r/p s/s Leg Extensions stack x 2 x 26

My kinda picture