Friday
Worked got done but it was HARD. Pulldowns were good
Close Grip Bench Press
to 175kg/385lbs x 2 x 3 and 1 x 2
s/s (during w/ups)
Pulldowns with close Mag Grip
to stack + 75kg (eqv to 165kg/363lbs in the hands)
Thick Handled Dumbbell Work
set up + 77.5kg/170.5lbs x 3 x 1
Thursday
Wasn't feeling it today. Such is life
Concentration Curls
For a change.
to 12.5kg x 12 reps (lighter sets were 15, 15 then 12 and 12). Nice contraction
s/s
Tricep pressdown + 1 arm cable tricep work
to 19p x 7 - d/s 6p x 12 reps
1/2-inch pump (19.5 cold to 20-inch pumped)
Reverse...
Tuesday
Seated Press
to 110kg/242lbs x 8 reps
3-inch Wrist Roller
to 60kg/132lbs + pin etc x 3 reps
Nice pump
Rear Delt Machine Work
to stack +6.25kg and pin x 7.
Slight adjustment in seat height made it a LOT harder
Monday
One for the records books. No Gareth F
Hatfield Squat
Do I do 8 x 340kg or go heavier... I'll give you three guesses lol
130kg x 8, 230kg x 8 and then 350kg/770lbs x 6 (rep/weight PB)
Leg Press
Worked to a personal best as well as what I beleive is a @powerhouseGym record (Darren P and...
Friday
Was a sluggish kinda day
Close Grip Bench Press
the plan was 175kg x 3 x 3. But it ended up being 5 x 2 x 175kg/385lbs. I've had a look at the last time I went heavy it was 3 x 3 so I need to be back to this
Iso-Lateral Mid-Row
to 120kg/264lbs x 4
Thick Handled Dumbbell...
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