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I'm going to take a look now. Thank you for the link and info.

Thank you all. I would like to say that I don't let shit build up, but that would be a lie. I have gotten better with age and experience at managing frustrations. I really do try my best to not stay angry, not hold grudges, forgive, not forget but hold myself/others accountable for our actions...

I really do appreciate it. I do like the family vibe here, it puts me at ease. I've looked at other sites and didn't much care for it. It seemed like there was allot of bickering and unnecessary flat out disrespect. I will always stay honest with y'all. The way I see it is that everyone is...

Thank you. You are absolutely right, never gets easier. I was a combat medic in the Army, that game me some good tools to work with. Its just one of those things that will just take some time. Sorry about your goat, they are pretty cool critters. Funny personalities for sure.

I've never tried it. I've always wanted to, just never quite got to it. Its been a long time since my last pin, 2018 or 2019. I've never tried any oral PED.

Thank you. I will do my best to get some meal pictures. I just need to make it a habit and that will be that. I'm not currently running anything. Just a good diet, supplements, and putting the work in.

I will look it up and add it to the list. Thank you

I'm not exactly sure what you mean by macros. I try to stick with a 40 protein 30 fat 30 carbs or 50/25/25 (%).

I am also looking for recommendations for somewhere I can get blood work done while on. I've never done blood work while on PED's. I have always wanted to know how things look, I just never wanted to risk setting off alarms. Thank you all.

Just plugging along. It has been a bit emotional around the house with Mother's Day and our recent loss. I just had to throttle back a bit and focus on the family. I've continued to eat clean and put some good work in at our gym. I think I have found a supplier and am hoping to place an...

Nice day man!

Nice breakdown, looking strong!

Sorry I was posting in the wrong thread

I live at altitude, so everything is cardio.... Just kidding, but seriously. My exercises shift based on my desired outcome. I always put some cardio into my days, but it will varying, and sometimes drastically.

Nice training. I am so impressed with all the different workouts and styles I see on here. This site is a wealth if knowledge. Thank you all for the work you put in!

Danm over 100lbs on a dumbell press at the end, and your disappointed you got 6. I had a mental picture of your size and strength from reading the logs and listening to the Podcast. But fuck, Mobster, your a beast. I want to be like you when I grow up....

Nice training day. Im definitely a fan of your meals. I love salmon. I have some good Greek recipes for lemon, chicken, and orzo soup. It's a pretty clean meal.

Good workout. I am digging your meal choices. Keep up the great work

Thank you. Sorry, I just saw them. Im going to price it out now.

Are they on the site here?