Search results

That's awesome. I hope to get an order placed soon.

Putting in the work. I really enjoy seeing the workouts that are posted. It makes me think about what im doing, and what I may need to adjust.

Damn Mobster, moving it around. Good work

Training was all dumbell work. Flat press, incline press, decline press, flys, mil press. Planks, flutter kicks, weighted sit-ups. I finished with a aggressive hike in the mountains with a weighted vest.

Great idea. Do you just drop it all in a blender, or do you have some nuts pre-ground. For a while I was putting some of that PB2 in my shakes. I completely forgot about that, thanks for sparking that memory.

And thats just about exactly what I did. It was another one with the coffee again.

3 fried eggs on avocado oil 2 straps think cut bacon Skyr yogurt with 1/3 cup rolled oats and 1/2 cup mixed nuts 10 oz black coffee

Killing it man!

Thanks, it one of my go to quick eats. Just a small updated picture

Hey DS, I have been trying to get setup with you and can't get my confirmation email? I have a list, juat need it filled...

In a rush this morning so pretty simple breakfast. 3 boiled eggs 2 slice thick bacon 1 cup mixed nuts Coffee protein shake 1 scoop Nutricost powder (130 cal, 3g. carb, 2g sugar, 25g protein) 1/4 cup powder milk (5.6g fat, 12g sugar, 9g protein) 8oz black coffee...

Good looking sets and meals. I love eggs, some weeks we will no shit go through 36 eggs, mostly hard boiled.

Good day. There is definitely something special when you are in to rush and can spend as much time as you like at the gym.

Pretty sorry

Yes, I have steps. Sorry I overlooked that. It is normally pretty accurate, but I do need to be more mindful of when I have my phone and or watch on. I tend to leave it on the charger or just don't have them on me. I am trying to utilize the tools I have.