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LIVER KIDNEY CARE (BHUMYAMALAKI WHOLE HERB)- [60 VEG CAPSULES] – ORGANIC INDIA Liver-Kidney Care effectively supports both the liver and the kidneys as disorders of one affect the other. Liver-Kidney Care helps treat all types of hepatitis, jaundice & anemias and regulates fat metabolism...

ANNIHILATED ABS GIANT SETS: *Ab Roller Crunches--3 sets of 40 *Leg Raises off Decline Bench--3 sets of 20 *Elbow to Knee Crunches--3 sets of 15 each leg *Hanging Knee Raises-- sets of 15 Forgot to do them yesterday so did them now... *Shrugs--4 sets of 20 *Rolling Shrugs--4 sets 20 BUILT...

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CHEST CRUSHED!!! *Low Incline Pin Presses--4 sets of 15 *Cable Flyes--3 sets of 12 *Push Ups--4 sets of 40 *Reverse Grip High Incline Bench--3 sets of 12 BUILT BY YOURMUSCLESHOP!! YOURMUSCLESHOP.TO

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ARMAGEDDON AGAIN!! SUPER SETS: *Bent Over Tri Extension--4 sets of 15 *EZ Bar Curls--4 sets of 15 *Skull Crushers--4 sets of 20 *Rope Hammer Curls--4 sets of 15 *Between the Bench Tri Dips--3 sets of 20 *Reverse Preacher Curls--3 sets of 20 BUILT BY YOURMUSCLESHOP!! CODE PEP20= 20% OFF

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CHEST CRUSHED! *Push Ups--4 sets of 40 *Cable Flyes--4 sets of 15 *Incline Dumbbell Press--3 sets of 20 *Decline Bench Press--4 sets of 12 *Jabs W/Resistance Bands--3 rounds of 60 seconds. BUILT BY YOURMUSCLESHOP!!