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Will do @SuperAbsVin

I just finished 60 minutes of Cardio. I’m pissed I couldn’t train with the finger issue. Tomorrow I’m going to load up the Smith Machine and do all pressing movements. I haven’t wrapped my thumbs around the bar in decades and use mostly my palms anyway. I’ll be safe in the Smith Machine😁

@SuperAbsVin Will do Brother.

@ceo & @BodyMonster34 What doesn't kill us makes us stronger Brother's

@SuperAbsVin Freakin medical assistant asked if I’m a Crossfitter. I told him I’m just an old guy trying to stay in shape. PA did a nerve block and lanced it with a scalpel. I’m taking Keflex for the next 7 days. Big thanks to @Tiger Salman Khan for suggesting I go get it checked.

At urgent care waiting…

Thanks @Tiger Salman Khan I may head to urgent care in a bit. The finger is freakin throbbing.

@ulter @SuperAbsVin @ballin2504 Thanks guys! I had my usual oatmeal with black iced coffee and hit Biceps, Calves, and Quads this morning. My Hamstrings were still sore from the Deadlifts on Wednesday. I was dialed-in and think it went about 80 minutes. I only did 45 minutes of Cardio though; my...

189 this morning @BodybuildingChampMC and feeling like a lightweight. I’m probably going to hit Quads, Bis, and Cardio today. I need to incorporate 30 minute posing sessions now. My wife is great about putting me through a simulation pre-judging and forces me to hold the mandatory poses for a...

@ROIDDERS I love it brother. I was in the light infantry and learned that real gains don’t begin until after the first 30 minutes of running, rucking, and swimming, etc.

@ulter I’ll be paying for it with extra cardio brother.

I got into with my wife last night about a PT EP position I was offered. She told me I need to focus on my prep, LOL. I was pissed, missed my workout, and ordered a pizza with just grilled chicken and buffalo sauce. I waited until the morning to tell her she was right. I'll be 12 weeks out on...

Thanks @Noah Wixx I appreciate it.

Sorry, I’ll post an update tonight @BodybuildingChampMC