Search results

Sorry to hear that brother

Got it, thanks brother.

following

I hit the wall today mid-way through my Back workout. I ended it early to avoid over training knowing Back is my favorite body part to work. I started with Smith Machine Rows, Underhand-Grip Lat Pulldowns, and ended with Seated Cable Pulley Rows. I'll do Light Cardio tomorrow and see how my...

I completely agree. Run one or the other with the Test, not both.

I did a Low Carb Day. I cycle throughout the week. 1) 4 whole eggs 4 whites scrambled with a Black Iced Coffee 2) 50g Protein Shake (no Carbs) 3) 6oz Grilled Chicken 4) 80g Protein PWO Shake with a Banana 5) 6oz Ground Beef 6) 50g Protein Shake (no Carbs) Tomorrow I'll start the day off with...

Thanks for all the props guys, I appreciate it. I just finished crushing Leg's by doing 30 minutes of Smith Machine Squats followed by about 20 minutes of Straight Leg Dead Lifts for Hamstrings. I do Cardio 3 days a week now and will increase the frequency as needed. I was 190 Lbs this morning...

@ceo Thanks brother

Yes @Mobster from my DoggCrapp training days. 20 rep set to failure, rest pause along the way if necessary. Mostly for squats.

Thanks @stevesmi I did quit and feel great.

Will do, thanks Will do, thanks @SuperAbsVin

Thanks @SuperAbsVin I am and it's good to be back. I posted an Intro in the General Forum https://www.musclechemistry.com/forums/threads/intro.141447/ I didn't want to hijack @Deiask 's thread

I think my wife just realized how serious I am about competing this time. We went out to dinner last night and I ordered a Cod Fillet with Rice. She just came home with about $300 in groceries for just the two of us. I couldn't do this without her. She does most of the cooking, runs me through...

Are you prepping for a show?

I'm 15 weeks out from the PCA MASS Muscle this morning, weighing in at 192 Lbs (Fasting). The goal is to come in better than I did at the 2010 NPC Cutler Classic (pics attached), now at 57 y/o and hope to qualify for the PCA USA's that is 4 weeks later. The USA's is a PRO/AM event and only 20...