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stick with the base

How do you guys manage rest time between sets? Do you use a timer (like a Beper or app)? Do you stick to fixed times (30s, 60s, 90s, etc.) depending on the goal? Or do you just go by feel? Personally, I use a Beper set to 1 minute and follow it strictly. Without it, I tend to take longer...

veins veins veins

Back in the day, I was a full-blown supp junkie. Not even gonna lie. We’re talkin’ like 20 years ago. I was young, hyped, and totally drank the Kool-Aid. 😅 If it was on a shelf, I bought it. Gainers, protein powders, creatine, fat burners, test boosters, pre/intra/post stacks, pump pills...

Yo bros, real talk... How deep y’all in the supp game right now? Feels like there’s a new magic powder droppin’ every week — pre’s, intra, post, gainer, sleep juice, muscle sauce, test boosters, you name it. 😂 Not tryna start a war here, just wanna hear from the crew: How many supps you...

Yo fellas, Been hittin’ the iron religiously for damn more than a decade now. Eating clean, sleeping like a monk, training like my life depends on it. No parties, no BS. Just gym, meals, and grind. But here’s the kicker — I’m still lookin’ like a natty intermediate at best. Meanwhile I see...

Intraworkout!? Easy. H2O, Dextrose, creatine, aminos, minerals… and a whole lotta Insulin!!! Hell NO. A whole lotta MOTIVATION, bro. That’s all you need.

after almost 3 months of agony with a deep pain in my shoulder, without being able to train my shoulders and chest and with many limitations in other muscle groups, after 3 weeks completely away from the gym, after 3 weeks of constant travel, after having lost just over 6 kg.... ...today I...

Crazy to me how some folks can’t hit their daily protein goals like, how is that even hard?