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  1. drtbear1967

    Where to Buy Peptides

    I have tried different brands off an on for years. If they are good, you will know it soon.
  2. drtbear1967

    How do we get rid of stubborn fat ?

    How do we get rid of stubborn fat ? ⁣ Well.. you already know the answer. Stubborn fat, just like any other fat, is lost by creating a caloric deficit through a mixture of dieting and exercising. ⁣ ⁣ First of all we need to get lean enough to tackle those areas (at least ~12% for men and ~22%...
    • drtbear1967
    • Thread
    • accurate activity alpha-2 areas body caffeine cells deficit dieting energy fat intake low maintain mass muscle protein provided rid smaller specific stimulus stubborn training ⁣plain
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  3. drtbear1967

    Sex differences, especially in regards to body fat distribution

    Sex differences, especially in regards to body fat distribution are poorly understood, due to the multi-factorials causes that may play a role in its distribution. Generally speaking, during puberty, we can find two "types" of body fat distributions: an "Android" body fat pattern, which stores...
    • drtbear1967
    • Thread
    • ageing android body bodyweight common compared differences diseases distribution fat female find generally gynoid lipid men menopause metabolic/cardiovascular mind pattern profiles risk sex stores women
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  4. drtbear1967

    CREATING INTRA-ABDOMINAL PRESSURE

    CREATING INTRA-ABDOMINAL PRESSURE ⁣ Here's how a simple breathing technique can help you lift heavier weights in a much more stronger set up. ⁣ ⁣ "Intra-abdominal pressure (IAP) has been suggested to increase lumbar stability by assisting with the formation of a “rigid cylinder” through the...
    • drtbear1967
    • Thread
    • abdominal belly belt breathe breathing creating due force iap increase intra-abdominal lifting lumbar muscle muscles oxygen point pressure progress pushing role space stick technique wearing
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  5. drtbear1967

    Metabolic Damage ? More like Metabolic Adaptation

    Metabolic Damage ? More like Metabolic Adaptation.⭕️ A lot of people believe that the metabolism can get "damaged" by following large deficit diets or by dieting for a long time, yet, while larger deficits are certainly more difficult (and not recommended) to stick to (long term), they don't...
    • drtbear1967
    • Thread
    • 100% adapts add body cardio check damage deficit dieting fat food frequent honest intake long lose loss mentality metabolic metabolism regain result rid times weight
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  6. drtbear1967

    Board Activity -> Member check in

    I have been having a hard time with getting my computer to access the site. If anyone sent me a dm let me know.
  7. drtbear1967

    Board Activity -> Member check in

    Things haven't gotten back to before Covid hit it seems.
  8. drtbear1967

    What are the 6 major types of muscles?

    Never heard of rats.army before. Have to check them out.
  9. drtbear1967

    Verified Marriage & Fat Loss

    She would just kill me. So if i fall off the planet, you know what has happened.
  10. drtbear1967

    Verified Marriage & Fat Loss

    Verified Marriage & Fat Loss, Ted and Diane have been together for 6 years. Both are overweight. But Diane gets into the gym, changes her diet, and loses weight. Now, what do you think will happen to Ted and Diane's relationship? Does it... 1️⃣Get better because Diane is healthier, happier, and...
    • drtbear1967
    • Thread
    • cases chance communication couples diane fat food higher inspired lose loses loss lost marriage partner person relationship reported researchers spouse study ted verified weight worse
    • Replies: 2
    • Forum: General Conversation Forum
  11. drtbear1967

    Lets say i break into your house

    Very simple, You break into my house..... you leave with the coroner. Bodybag baby.
  12. drtbear1967

    Igf 1-lr3 makes me really sleepy. Splitting up dosage.

    If my BS is up I can take some IGF and it will help to lower it. Slowly so as not to bottom me out.
  13. drtbear1967

    How to tell if someone is psycho!

    I think it has become popular to be nuts.
  14. drtbear1967

    Just joined

    Welcome to MC.
  15. drtbear1967

    tren

    Let us know how that cycle works for you.
  16. drtbear1967

    New old guy

    Welcome to MC Brother.
  17. drtbear1967

    Top 10 Exercises For Increasing Bicep Size

    Good one.
  18. drtbear1967

    Clomid for ropes?

    About time to get back on the Clomid train!!
  19. drtbear1967

    Comprehensive Guide to Steroids, Nutrition, and Training by 3J

    Another Gem!
  20. drtbear1967

    Napsgear, Grow Massive Triceps with These Techniques

    Great information. Keep it going.
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