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Hey thanks bro, Yes i would think i have a good base to work with. I am way ahead of most for my age, but as you can all see the hardwork is their. Just finished my leg workout i switched it up today to work on my weak areas. Started with calves and was super slow and controlled. Holy shit did...

Thanks bros, so my first pin was last night at 10pm to start getting it into my system. Holy balls i alrdy started having night sweats. Very uncomfortable but i woke up this am and swear i looked dryer than yesterday. Will be going for my workout today and i will be hitting legs (hypertrophy)...

Hey Bruthas, Sunday will be the first official day of my diet to a contest ready shape. I will be going as long as it takes to get my bf into the single digits. My stats are as follows; Weight - 261lbs Height - 6,3 This is my diet i will be following with very few changes other than reducing...

I agree with all the posts above guys, however i feel this may a extremely debatable topic. The information provided overall is fairly accurate and for anyone looking to make improvements fast and in a managable way this read is extremely informative. After all the majority of individuals have...

This makes me a sad bro, but this is buiz. Just hope my credit card comes this week and the prices arent to drastic. Canadian brother up here who wants to get jacked up!