Search results

Sent you a PM bro....

Get better...I have a screwed hamstring...so I feel ya!

I always stayed to myself. I was confident that the package I was putting on stage was enough...not cocky, but I think a quiet confidence backstage is best. I never looked or worried at the other guys and my trainer would always tell me that the guys were looking at me. That to me was great...

I have used this for legs, calves and arms for a few years now for about 8 weeks at a time...I can tell you that you cannot last long and the muscle runs to failure very quickly! I am in an 8 week course of it now and love it...I am not going heavy to allow repair time...

Occlusion Training By: Layne Norton Photography by Michael Neveux Wild and crazy training methods seem to come out every other week these days. Whether it’s static-contraction training, superslow mo or one-set-per-week workouts, the get-big fads go in and out of style faster than bell-bottom...

There is no doubt they are hard on the shoulders...I am having shoulder issues in the left shoulder again and have been doing db work almost exclusively right now. For some reason they don't seem to stress the shoulder like a barbell...I do prefer the barbell in decline work though.

Dorian Yates is a huge proponent of declines. He trains guys even today to do them and skip the bench saying they are a much more complete overall chest movement hitting all but the upper chest. The key is to bring the bar to mid chest...remember that the stretch will be extreme so don't get...

deca knocks my dick int he dirt! I can want it baaaaaad, get started and be ok as long as I am stroking, but if she gets off and wants it in another position....it just runs and hides! LMAO......SOooooooooooooooooo, me and deca have become mortal enemies as I prefer to enjoy my lady in every...

That is the ONLY time I get hurt is when the weight isn't heavy! It sucks and I am not sure we don't relax in some sort of way because the weight isn't heavy our intensity or form in some way suffers or we just for a split moment lose focus??? All I know is when I get in the 500-600+ lb weight I...

great back shot!

Don't laugh...it works!! LOL

LOL...I just read that thread!!!! YEah, that is a problem, but if you open your legs so she can ride you it works amazing because she can place her hands on your quads for support...oh, btw, she has to ride reverse cowgilr which is very hot anyway to see that ass too!!!! The voice of experience....

I agree with all of this...I train shoulders and traps on a day by themselves. I am about to change things up. I have slowed down on my trap training only because I think they are eating my neck!

Thanks everyone...I am just training right now. I had a work change issue that has interupted my plans. So now I am trying to recover from the loss of a job and needing to move back to FL. So contest plans are on hold. About to start a real cycle and see where I go. I have stayed on the 1cc of...

Just a couple pics for progress...training is going great. Sorry haven't been here much.

I don't think it was a tear at all...I bet it was a synthol shot that went bad on him. It is no secret all the guys use it and that is exactly what it looked like. I saw an article one time about dorian and how they used to shoot that stuff in his calves, biceps and rear delts for weeks before...

That is for sure...you win that class, stay in that class. That is a loophole they need to shut! Actually it is ridiculous!

Thanks guys...training hasn't stopped but my getting on the net has taken a back seat. I am on track to compete next year. My trainer had me on that 90 full body cleanse and I am GLAD to be off of it! I went from 275lbs to 254lbs! He actually thought I would dip lower than that! Glad that didn't...

Things are going great. I am on schedule and will be competing next year. Been a little busy though lately. I got engaged to an amazing girl and getting married in June. I am not sure if I posted this latest pic of me

I have noticed a huge difference at 100mcg per on arm days. I don't have a problem with my arms, but since I work them once a week I use it there anyway. The pump is incredible and lasts for days...no kidding!!!