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Thanks brotehr...really appreciate it. You over 40 guys need to clean out like I am about to do. Tony Freeman and many other top bodybuilders go to this guy for help. He is an herbalist and really knows how to clean out the body and open the receptors.Ask for Ladell at Taste of Earth

Hey brother...you hate me? LOL...dude I am about to be 45 in June so I know. My long term weight gain has been from that 1cc of test conistantly for 4months on and 2 off. I use hgh at 2iu 5 days a week so in between my test I don't lose anything. I am not taking a pct and found the gh to work...

yeah that is great...stiff legged deads work well too and of course your more direct work like the curls etc

Dude...my hams used to stick out past my ass...once I hurt the left one last year I am struggling to get them back to even respectable levels. For me it was standard ham work like anyone else...don't really think there is any real big secret to it to be honest.I see guys who can all do the same...

LOL...I fully expected to read this and see something about you were crapping a lot or something! LOL

LOL...now I am not sure how that would help me on stage at the USA next year! LOLOLOL

I am 5'9 brother...

So the weight gain is still coming...still only on 1cc of test a week and now off the IGF1. NOT HAPPY about having to be off that stuff, but guess I have to be for a couple weeks. Tuesday I meet with an herbalist who takes care of Tony Freeman and many other bodybuilders. My trainer wants me to...

Hey brother...can you send me a PM for source on this? I want to use this on the way to the USA's this year.

Focus on your upper chest and make sure to not lock out. The last part of the arm movement is mostly tricep...Also replace the bulk of your "bench" work with decline bench, but bring it just above the nipples. This gives you a great stretch and also works more of the entire chest than the flat...

wow...thanks for that bit of information bastard...LOL

I have 2 that run up...I think we all have them in various places

Mike is a great guy....I am not sure, but I think we are pretty close

he is 6'2 at about 285ish I think....I am 5'9 and 265-270 so we are close I think.

Mike is a big boy...right now is about 300lbs.

Ok, so here is the team I am working with. My trainer is Raoul Fulcher Jr. (google him) and I have a friend that knows all the guys up there competing and promoting. I am doing the GA. then the USA next year if everything goes well. I have a friend that knows Jon Lindsay and I have been letting...

Haven't we done this before??????

This is what I thought right away as well....How far up in the quad was the shot?

Hey man...you need to start working your colories and get this diet thing under control. Consistent gains need to be planned for with your diet as well as when you are losing. You want to keep as much muscle as possible and the "shooting in the dark" method of not knowing how many calories and...

I run 1 cc of test almost year round brother and never have any issues.