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It seems everyone "short strokes" every exercise now....I don't even help out unless I am training a client. Other than that...my attitude is "go do your thing man!"

I don't watch them because all they are is gore...I don't find anything interesting or even scary about a movie that's impact is all about the destruction of the human body?! I mean...how many ways do we have to see people torn, blown, ripped, sawn apart before we have had enough. I know this...

LEARN PROPER FORM FIRST the weight will come, but learn the entire movement from extension to contraction. To me the difference between guys who have great builds and those who don't is not only genetics, but bad form and no mind muscle connection.Everyone gets enamoured with heavy weight before...

no idea brother...I will be interested to see though!

Can you post some pics? How bad is it brother? Maybe it's not as bad as you think...?

yeah as long as that team only needs 4-5 highlights a game...of course after that he will be injured and sitting on the side riding the stationary bike! :cardio:

I missed the memo? I thought I was only required to watch one royal ANYTHING in my life?!

This stuff disgusts me! This why I will NOT pay a dime to go watch a game live. Of course I will watch it on my 52' LCD TV....LOLOLOL

Concentration curls with 70's

It is a combination of very very deep massage technique and also typically using something like syntherol to expand the muscle. Some guys don't need it and he may not, but most guys use it.

my friend is a national competitor and he ups his hgh usage to 5 iu a day a month out. We didn't have hgh back when I was competing so I am not sure from personal experience. I believe Nuk Nuk has upped his IGF usage to 400mcg during his dieting to preserve muscle.

a LOT of fascia stretching my friend...it hurts like a mother. I am having it 4x a week right now to get mine stretched back out.

I would make someone a training partner before I would train them anymore. You want to get big? Then come on and train with me, but if you whine I will just move on. I don't have time for people whining anymore because it hurts...NOW, not every workout is balls to the wall because you have to...

I like them, but just not heavy since it is a very concentrated movement with one arm only.

We use calipers at the gym here.

The funny thing is they will probably come back in 10 years and tell us the exact opposite...always works this way!

I don't like them one arm at a time unless I am using cables...constant tension and helps me avoid trying to swing a weight up.

OMG...IA m sure we might not get much working out done for laughing!

I fight that..."bodybuilders are meat heads"...It ticks me off! REALLY???????? I have a masters degree in Theology and a BA in counseling, traveled all over the country speaking to youth and families in DC/LA conferences for many years and even wrote curriculum! NEVER judge the book by it's...

Just can't find work down there although being a regional director maybe my ticket back. I just put in for North and South Carolina and if that is the case I will be set. I will have all of North FL and those states as well....I can move anywhere I want then