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Friday Seated DB Shoulder Press 1 x Warm up set (10 reps slow with medium weight) Set 1 - 35kg (77lbs) x 5 Set 2 - 35kg (77lbs) x 5 Set 3 - 35kg (77lbs) x 5 Set 4 - 35kg (77lbs) x 3 Set 5 - 35kg (77lbs) x 1 Seated DB Side Raises Set 1 - 12.5kg (28lbs) x 5 Set 2 - 12.5kg (28lbs) x 5 Set 3 -...

Ive never tried it but from what i understand, its structured something like this: Blast for 8-12 weeks at say 3-4ml of Test followed by an 8-12 weeks cruise of 1ml of Test per week, then repeat the blast. You never allow your HPTA to recover but the reason for dropping the dose for the...

I think he looks good, ive tried cutting to get my abs on show but only managed to achieve 10-11% bodyfat so they were still slightly covered but since doing it i have respect for anyone who has clearly defined abs because i know just how strict your diet has to be. My biggest downfall is...

Ive tried the GOMAD diet (Gallon Of Milk A Day) but i cant say it made me feel good thats for sure. I always felt bloated and i really struggled to consume meals inbetween drinking milk. It served its purpose though, i did gain some weight from it.

Thats exactly what i was thinking! Im glad im 1/2 inch taller than dude. At least im not the shortest at 5' 10" :)

Lol just a bit! As 500mcg has been compared to using 200mg of Ace you could still say its like using 800mg/ml of ace. That still sounds insane lol

Remember that the article is referring to the oral form which will obviously be considerably more taxing on the liver than the injectable form. Sadly ive yet to find any articles referring to the injectable form. All the same though, i do agree with you that it does seem very toxic but...

Thursday Seated Rows 1 x Warm up set (10 reps slow with medium weight) Set 1 - 102kg (225lbs) x 5 Set 2 - 102kg (225lbs) x 5 Set 3 - 102kg (225lbs) x 5 Set 4 - 102kg (225lbs) x 5 Set 5 - 102kg (225lbs) x 5 Lat Pull Downs Set 1 - 80kg (176lbs) x 5 Set 2 - 80kg (176lbs) x 5 Set 3 - 80kg (176lbs)...

Im trying to learn conversions to lbs in my head but its like learning another language lol Since its seems that everyone on here is from the other side of the big pond ill do the conversions to suit you lot from now on :)

My bad! ive now acquired some and its 2000mcg/ml not 2000mg/ml as i originally thought. The chemical compound name is methyltrienolone, it was originally produced as an oral form of trenbolone but they have now created an injectable version. Here is a little bit of info i found on the oral...

My reason for not doing cardio is my appetite is poor and its hard for me to make sure i get enough cals in to grow so doing cardio is just going to make things harder for me. If your only looking to gain lean mass then i agree with doing some cardio but if like me all you want is max mass...

I always leave my phone in the car so i cant use it, but i do take my ipod into the gym but thats only because of the crap music the gym plays. When i had a training partner he used to bring his phone with him and it would drive me nuts! His phone would ring and no matter who it was he had...

This is easy. None! :)

An answer to your original post, i cycle 3 months on 3 months off, during my off cycle the 1st month is my PCT consisting off Nolvadex at 20mg per day, Clomid at 50mg per day, ZMA, Milk Thistle and the usual health supps. Im currently using slin during my PCT to help maintain size and...

Im assuming he means off cycle???

Got to agree completely about the the soft lame music, ive had to invest in an ipod just so i can keep my concentration. No offense to adele, but when your trying to get in the frame off mind to set some new PB's this song just doesnt cut it for me Adeles song along with this song is on...

My weight is around 176-178lbs atm, have been ill the last few days mind which hasnt helped. Im going to try a new workout routine, ive read up on the 5x5 format and it seems to be rated well by alot of people. The just of it for anyone who is unfamiliar is to perform 5 sets of each exercise...

Dana Lyn Bailey is the only female bodybuilder i have seen who i think has kept her female features well have a look for her on youtube.

i plan on hitting 315lbs on the bench for 1 rep by the end of my next cycle, currently my best 1 rep max is 265lbs at 175lbs bodyweight. Pease dont ask me my squatting stats,they are embarrassing!

I normally allow nolvadex at 20mg per day all cycle and 4 weeks extra as part of my PCT. Ive never had gyno or any bad bloat but take nolva anyway as its cheap and puts my mind at rest from the risk of gyno.