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I would agree with you the Pros look amazing. To be honest in the shows I have seen at NPC level, sometimes the Physique guys are more cut and have more size than bodybuilders, then again the shows I have been to see pretty small. Sent from my LG-D850 using Tapatalk

I'll make sure that I drink plenty of fluids and sleep for the best muscle recovery. This work out has me beasting it out every time. Sent from my LG-D850 using Tapatalk

Really good post. Sent from my LG-D850 using Tapatalk

I agree. From what I have seen most of them don't have any legs. They barely train legs at least at NPC level. They are mostly focusing on upper body. But I could be very wrong. Sent from my LG-D850 using Tapatalk

Really good post. Sent from my LG-D850 using Tapatalk

This has provided me the gains I have been looking for. I also own the shaker weight. Lol Sent from my LG-D850 using Tapatalk

This was a very good write up. Thanks for taking the time to research and post. Sent from my LG-D850 using Tapatalk

Lol Sent from my LG-D850 using Tapatalk

Lol gotcha. I guess I was thinking like a rookie. Arms mean arms. Lol Sent from my LG-D850 using Tapatalk

I am starting to hit my legs as much as possible. Just giving them minimal rest. Outside of hamstrings which I only work twice a week (so I don't injure them) I'm doing a similar split and making sure I hit my upper body and arms in between. Sent from my LG-D850 using Tapatalk

Not me. I work it all. Need symmetry Sent from my LG-D850 using Tapatalk

Current leg shot while doing extensions Sent from my LG-D850 using Tapatalk

I did this with Leatherhead last night on the extensions. I'm going to incorporate these in the final weeks. I would love to talk to you about diet etc. My next show is Dec 5th Sent from my LG-D850 using Tapatalk

Thank so much Sent from my LG-D850 using Tapatalk

Thanks for the pics out here...That's me....LOL...You're the best Leatherhead

LOL. No you didn't get your friend into trouble. I really appreciate that! My upper body most definitely over powers my lower. When I am closer to the show I will share some progress pics.The posing pics I have in my suit are dark...but your friend does have them... :wink:

That is really good advice about the elevation and rest. I will keep busting out those reps. I was a large girl back in the day and my body just doesn't want to let go of the "old" fat on my legs. I agree once I burn it off I will be able to maintain it. Its just my upper body is awesome and my...

In my case these all have come importance....so I decided to rank them (most important to least important) #2 #4 #3 #1

Great workout. So I am three weeks out from my first show and my upper body is already stage ready, but I can't get my legs to separate. With three weeks left, what are some quick wins where I can put the pedal to the floor to get that separation to come in. I feel myself getting weaker. Any...