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At least 8 hrs everynight unless my honey keeps me up late:D

-Day 1: 1) 30 min Cardio 2) Quads 3) Hams 4) Calves -Day 2: 1) Biceps 2) Triceps 3) Forearms 4) Abs -Day 3: 1) Back 2) Traps 3) Posterior Delts -Day 4: 1) Chest 2) Anterior/Middle Delts -Day 5: OFF -Day 6: 1) 1 hr Cardio 2) Abs -Day 7: Repeat Cycle

Good luck C and SuzyQ! Let us know how it is?

KR...........you got this show! No-one is going to take it from you! You've inspired many of your friends, family (your Dad especially), and guys in the seats waiting to see you explode on stage. Remember that guy that said you had "chicken legs" when you were a little kr...keep that in mind...

I prefer VPX Clenbutrix or ABB "ripped force" 20oz. liquid

SM has a great list there........only thing to add is if you eat alot of tuna like I do..........and get sick of eating it plain....mix it with plain or vanilla yogurt instead of mayonaise. Less fat and more protein. :D Oh...don't forget the yams for extra carbs.

EXACTLY! After 8 wks, your pumped and don't want to stop. My next cycle is 12 wks..........can't wait!:cool:

Always straight-bar with wide-grip and thumbs out

I use to do the "Beach Day" training method like Randy mentioned when I didn't have alot of time..........now I hit bi's and tri's together since I have an extra day and what a difference!:eek:

KR brought it to my attention :cool:

Welcome to MC...BNS wife! Glad to have met you on saturday........now post away!

LMAO!

Try picking up your underwear off the sofa with your ass crack for 3 sets of 100 like SM! LOL:p

I'm with ya MM..........Disturbed,Godsmack,Slip Knot,etc.

^Hey...Why don't you two go get your hair colored after the gym. SHEESH LOL!:D

You brothers are killing me!.......I just about fell out of my chair laughing while reading this thread........... Anyway, all I ever say is "Light weight, Light weight", then I hit it like I'm a machine and stopping is not an option!

.......the show's only 2 months away. Got any stats for us?

I think some of you brothers are just a little to excited about stickin' pins in your asses....LOL:p

Congrats jaywooly...............just log-off before you get too horny!

Good post bro..........it's simple and explains important precautions and cleanliness.