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Crank and the guys want to know! Spill it!!!!!!!!!!!

Hey........if it makes me as big as you SM..............I'm all over it! Where's my lasagna dish ?:arcade:

Hey KR.............how much do you get an hour............my roof needs to be shoveled too! LOL:p

Bump to MD...........always has great articles on gear! Worth every penny.

Lola, you look fabulous! Keep up the good work!

Bump!:cool:

....anything interesting happen this weekend? Maybe Saturday night........? Inquiring MC minds want to know!

I must admit I do flat bench for every chest workout......and I can see why it's over-rated the way you bros are giving your opinions, BUT...........have you tried flat benching with your feet in the air or on the end of the bench? It's stupid to have a big bench with sloppy form and be proud...

Great reminder KR! Sometimes people become overwhelmed in other supps and forget about the basic B-complex vitamins they should be taking. Also, a daily high-potency multi-vitamin is good too and usually contains at least 100mcg of B-12 in it.

I'd have to go with #3, but............ Can I borrow KR's genetics instead? :D

Usually 1 1/2 hrs including cardio and abs!

BUMP

20g..........thought I grabbed a 23g.

Let it out big guy..............it's OK.

^HOLY SH*T!:eek:

...you can admit that you "post whore" at times ? (I'll admit I do)

I have to hit the treadmill before my workout for 20 minutes 3 X /week..................or I'll never hit it at all!!! I can't stand cardio........................it's just not like hitting a BIG LIFT!!! NO INTENSITY!:cool:

All MC bros need to check out APT! The wrist straps (and models) are amazing............and their is a 10% off discount right now!:cool:

I give it a week or 2 and she'll be paying you in some way or another.:D Lucky bro! LOL Does KRL approve?

Where's the "wheels" bro?