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I prefer nuts in my "chocolate chip cookies". MMMMMMMMMMM

When you have arms that big bro..........it does'nt matter!:eek:

Time to get Humpin'! :D I love hump day!

With that million, you could build a gym and let all your MC brothers workout for free!!!!!!!!!!!!!!!!:p

Welcome to MC bro!

I superset cable crunches/hyper extensions for 3 sets X 30 reps of each at the end of my workout everyday except leg day when I'm pukin' instead................this works for me!:cool:

Bro, keep in mind that over 50% of your guns are triceps. So hit them hard and heavy! Try crushing your tri's 1st and then bi's and keeping your sets to 8 or less for each muscle group. What has worked for me is: Tri's - *HEAVY* close grip bench press (1 set @ 50% of flat bench X 10), (2 set @...

Good luck bro! I hope you develop traps like mine.:p

This is some serious sh**! You brothers should give it a try.....tremendous burn if done correctly. SWEET POST KR!

Hey KR! Are you picking on hard-gainers? I pack a lunch, a protein shake and a dozen donuts when I go to the gym. LOL!:p :p :p

ISOPURE is the only way to go!:D

I'd ask your girlfriend if the hot little blonde can join in with both of you. That would DEFINITELY relieve some stress. Use the number BiggerStronger!!!!!!!!!!!

CONGRATS BRO!

Great! Another knowledgeable brother!:D

Looking Good Bro!

Bump to cranks opinion!

Welcome to the board bro!

I'm with Skip on this one! Let's add alcohol and have a PARTY!:D

Myoplex Vanilla and Isopure Vanilla!

I second that SM! Any woman that gets another woman's number is my kind of woman. OOPS, I forget that's KR's wifey. Sh*t! LOL:p