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Thank you for taking us through your journey . Great progress information .. Great read !

They look THICK to me ! Good job !

I want a shake now .... I'm hungry ..

Same man ..... I'm really glad to hear that you are doing better and on the mend ...

The smell of new rubber ones makes me sick .. lol ..

Holy crap ...i have the same problem ..cartilage is worn in both shoulders . Doc told me if I continue I will make it worse .I could squat using a really wide grip on the bar but re-racking is hell .. Now I have to come up with a plan that will make these sticks grow ...my worst bodypart . I...

yep ..it's the smith ... you can get a lot of work down with a power rack too ...

Tuesday and Sat ..

It would be funny but I'm an ACE certified trainer .. now I think that guy is a dick .. :-)

I want to try that roller .. Heard they work

I was doing legs a while back and after walking lunges I felt cold and clammy .... Felt sick to my stomach. I ran for the bathroom . I knew I wasn't going to make it . I turned the wooden box for stiff-leg deadlifts upside down and hurled in the box .. Everyone saw me do it .. I apologized to...

Thanks man .. That great about your son's education . You done good by your kids .. I should have figured that out as you are a loving dad.I've read some posts about taking them to the gym I guess it's the Canadian in me . Maybe respect is not quite the word .. Civility ..If you bump me on the...

Bro ..I've always read your posts and I respect you but I disagree . You give all people RESPECT until they do something that deserves being taken away . Why should people have to earn your respect ? You better than them ? When do you earn theirs ? It already sounds like your kids may have the...

I try to keep to schedule but last month I had the worst flu I've ever had in my life.I literally couldn't get out of bed for 2 weeks .. In that case ..I skipped it .. That MoFo of the flu cost me 10 pounds .. It's taken me the whole month to get back to where I started . Good thing I'm using...

That's some of my point .. Young people feel entitled because we made them that way . We wanted our kids to have what we didn't have and now no one wants to work . They don't care about anyone but themselves .It's all about their agenda . They don't treat adults or property with respect anymore...

I'd think you guys could have my bench .. no really ... I insist :-)

Bro you have to chill .. The world does owe them . Maybe they fought in a war to defend your country . Maybe they ran a business that created employment .. Maybe they invented paper clips . You have no idea what their story is . They are someone's father or grandfather .The problem with...

Thanks guys .. I appreciate the answers

I'm doing more research about Syntherol . If i were to use it on my bi's and tri's should I also be applying IGF-1 on them too or should I wait till after the fascia is stretched (towards the end ) to apply it ?

Huge !