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Thanks to all! Great to be here.

Thanks for that. I am totally gonna experiment with that.

Hi all and happy 4th! I'm a Veteran, I'm in the South, and I compete. Special thank you to all of our Veterans, Service members active (And III%'s) Honored to be here and will prolly ask a lot of diet questions.

Try to have fun. I just did my first contest and it was fun. I had never washed out a lot of salt and carbs then carbed up. Missed my window, badly. Wouldn't have made a difference b/c I didn't have that stage presence/finesse down. Some people just pose, but those guys that can get some kind...

Ouch. Rather use and 18 penny nail - - - Updated - - - New to this forum so hello to all! That being said, I just ordered igf-lr3 as well. I get the site thing, the dosage things, I just need to know the diet for lean mass during> any suggestions?