Search results

Day 9 REST 40 mins cardio yest evening 6 ius HG before bed last night IGF 3 times a week this will allow me to run for a longer time without the muscle getting saturated opposed the 4 weeks on 4 off approach which would be more of mass building technique. I am looking for 3-4 months...

Thanks Yes i like to keep detailed logs they help me when i go off the rails, i can go back and see whats ive changed and correct it much easier. Helps me to avoid lots of stupid mistakes. Also i keep food logs but dont want to bore people with those but they are a constant source of...

My Axio Syntrop GH IGF1 SLIN PCT/Bridge Cycle Operation “Stay Swole” Day 8 Weight 216 waist 32” :) BP 123/69 Took 6ius HGH last night in the bad shoulder This morning took all my normal Pre WO supps Dropped the Clen will hit 1cc of Helios 20 minutes prior to any cardios sessions 100mg Dbol...

Operation “Stay Swole” Day 8 Weight 216 waist 32” :) BP 123/69 Took 6ius HGH last night in the bad shoulder This morning took all my normal Pre WO supps Dropped the Clen will hit 1cc of Helios 20 minutes prior to any cardios sessions 100mg Dbol (will not run the Dbol amymore) just proviron...

My Axio Syntrop GH IGF1 SLIN PCT/Bridge Cycle Operation “Stay Swole” Day 7 Weight 215 waist 32” :) BP 123/69 Took 6ius HGH last night in the bad shoulder This morning took all my normal Pre WO supps Dropped the Clen will hit 1cc of Helios 20 minutes prior to any cardios sessions 100mg Dbol...

My Axio Syntrop GH IGF1 SLIN PCT/Bridge Cycle Operation “Stay Swole” Day 7 Weight 215 waist 32” :) BP 123/69 Took 6ius HGH last night in the bad shoulder This morning took all my normal Pre WO supps Dropped the Clen will hit 1cc of Helios 20 minutes prior to any cardios sessions 100mg Dbol...

:gold: :bench:

My Axio Syntrop GH IGF1 SLIN PCT/Bridge Cycle Operation “Stay Swole” Day 6 Weight 216 waist 32” BP 123/69 Took 4ius HGH last night in the bad shoulder and no IGF1 for back WO This morning took all my normal Pre WO supps 100mg Dbol Clen 300mcg ASGT 2 scoops PW 1 1/2 scoops NO Infuse 4...

My Axio Syntrop GH IGF1 SLIN PCT/Bridge Cycle Operation “Stay Swole” Day 6 Weight 216 waist 32” BP 123/69 Took 4ius HGH last night in the bad shoulder and no IGF1 for back WO This morning took all my normal Pre WO supps 100mg Dbol Clen 300mcg ASGT 2 scoops PW 1 1/2 scoops NO Infuse 4...

Trust me i do both and the 1RM calulator is spot on thats how i know

No he didnt go all the way down, It was bad form and he is a fat mofo who was using a shirt that was way to small for him, also the idea of the shirt is to protect the joints as they work in the 3 rep range and your gonna get hurt Anyway watch this not sure why i can embed This guys is the...

Hows that? Please elaborate Dont know a single power lifter Olympic or other that doesnt use shirts, power-lifting bands, chains boards and of course the Power Rack NONE Infact its part of their training period bro Now this is done with class and he is the man...

Yes. And it deadly accurate 1RM CALCULATOR Works for any rep range but I like to aim for a weight I know I can do at least 6 times I'm a power lifted at heart that why my biceps are crap but I hurt my self on my quest for 500 so now living at 90% 3 month later I stay well away from any 1rm...

Wearing a.shirt and the use of boards chains and power lifting bands are all just part a power liters arsenal in breaking plateaus and training so very important and I have incorporated all these techniques in my own quest. So bottom line is that no those lifts do not count by they are important...

I have a decent bench.and was closing on on 500 before I injured myself at 450 Anyway I.was tutored and mentored by Chris Duffin NW posers lifting champion, ill post up.some of his videos pretty amazing stuff especially as he weighs in at about 210lb

Yes.and an additional 1cc of Helios on cardio.days inj 20 mins prior to cardio for spot reduction I am very stim resistant prob from years of alcohol and substance abuse :( sober 18 months

MC IGF is the shit Loving it, it is everything that everyone said intense somewhat painful pumps started out 30mcg bi/shoulders total 120mcg 30mcg tris 40mcg pecs total 140mcg Will go with 30mcg bis/tris 40mcg shoulders and 50mcg pecs :) I feel larger muscles can take more but currently...

MC IGF is the shit Loving it, it is everything that everyone said intense somewhat painful pumps started out 30mcg bi/shoulders total 120mcg 30mcg tris 40mcg pecs total 140mcg Will go with 30mcg bis/tris 40mcg shoulders and 50mcg pecs :) I feel larger muscles can take more but currently 30mcg...

My Axio Syntrop GH IGF1 SLIN PCT/Bridge Cycle Operation “Stay Swole” Day 3 Weight 216 waist 32” :) BP 123/69 Took 6ius HGH last night in the bad shoulder This morning took all my normal Pre WO supps 100mg Dbol Clen 300mcg ASGT 2 scoops PW 1 1/2 scoops NO Infuse 4 Ibuprofen Weight 216 Waist...

My Axio Syntrop GH IGF1 SLIN PCT/Bridge Cycle Operation “Stay Swole” Day 3 Weight 216 waist 32” :) BP 123/69 Took 6ius HGH last night in the bad shoulder This morning took all my normal Pre WO supps 100mg Dbol Clen 300mcg ASGT 2 scoops PW 1 1/2 scoops NO Infuse 4 Ibuprofen Weight 216 Waist...