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UPDATE Been using bands This is 2nd chest session since i last updated and was performed on Wednesday yesterday was back and Tuesday Legs Nice Jump in stregnth Bands set to 35lb of relief at chest level Flat Bench No Bands 15 mins stretching 135 x 12 225 x 8 275 x 5 315 x 5 365 x 5 Added...

I think that band set up worked great felt no real pain during and more importantly none the day after or the next... I hope that set up is enough to keep me at least at maintenance in terms of strength gains... Was very nice to have 415 x 5 up there although not a real 415 of course The only...

The foam block at my gym was just to solid and apparently will be good for overload work later on So what i did was set up bands from the top that would give me exactly 45lb assist at chest level 10-15 midway zero at lock out.... Performed working sets if x 5 up to 365 unassisted the added the...

Chest Ill go has heavy as 395 x 5 but ill use the 6" foam and ill set the bands so they take about 35-40 lbs off of the load at chest level I will let the weight sink into the foam pausing at the eccentric and concentric phase of the lift, this will put the target weight in my hands to prime...

i wasn't that happy with the way those pictures came out i felt that i was bit leaner then the pictures showed, ive noticed my appearance is very different on 2 days of rest clearly 4 days straight of Dbol and more likely the Suspension bloats me a bit, Ill have to try and get a picture up today...

HAPPY :) baby steps tho 15 min stretch Warm up sets 4 minute breaks on the heavier sets 135 x 12 225 x 8 275 x 5 335 x 5 335 x 5 375 x 5 395 x 5 +1 PR Called it day there didnt want to over do it 365 x 8 F +1PR felt like i could have got one more but wanted leave some for incline 315 x 12...

Not true actually quite the opposite Natural GH dose not occur ubtil REM sleep kicks in, so if u take before bed ou get a nice GH surge then 2 hours later when u reach REM sleep you get a natural surge this produces a nice one two punch

90 minutes and counting and we take on this bench I like the fact that its gonna be coming off 4 days straight Suspension and Dbol i am in the anabolic zone and about 5lbs artificially heavier than the mirror reflects that, so im gonna have to say glycogen stores and and water retention in...

Legs Good solid WO 335 x 5 x 3 all the way to the ground Followed by the usual Far more importantly i just discovered bacon bit donuts :) Bacon doughnuts with dolce de leche and coffee ice cream. Then I tasted one. It was so good it made you wanna smack someone's grand momma. Yeah I...

Holy sh!t rough day First off I pinned 1 1/2 cc suspension rear right delt and hit a vein (yes I aspirated) anyway I had 20 minute coughing fit which actually isn't that bad I've read horror stories of coughing up blood after going IV Anyway get to gym feeling OK and my arsehole partner for...

Well Back turned into Back n Tris as i missed Tris on Saturday when i did chest Good WO got a little bit carried away and took longer than it should have Back Tried for a new DL PR 635 + 50 a little bit to ambitious but i did get it couple of inches of the ground..... Ill work on this one...

Yea, I'm a lucky man, 600mg deca, 600mg eq, 1g test Cyp then dbol and suspension WO days and no AI !!!!!!!! Also got 90mg tren ace ED for 10 more days Thought i would have sprouted udders by now

FAILURE This is what i was thinking 15 min stretch Warm up sets 4 minute breaks 325 x 5 375 x 5 395 x 5 If for some reason i fail 5 i will not attempt 405 shouldn't be a problem i got 385 x 7 last 405 x F FAILURE 15 min warm up 135 x 12 225 x 8 275 x 5 335 x 5 375 x 5 395 x 4.5 :( 365...

You only need one pin u can re use as many times as you like your not injecting so just go to pharmacy and buy 1cc 1/2" slin pin should be 20-30c CVS is the cheapest The solution is 50mg/ml so using 1cc pin 1cc = 50mg 1/2cc = 25mg u can do the math if u want to adjust dosage up or down every 10...

Remove the needle and use a slin pin, I measure out all oral liquids this way it is by far the easiest and most accurate method IMO AI on hand u may may not need but def need to have on hand just in case and AI best used right before bed

Yea, 6 1" still very early in this cycle deca and eq yet to kick in started my orals on 29th Nov but waited 1 week for the injectables so I'm only at day day 32 on those so plenty more fun to be had. Strength is through the roof Sunday chest 365 x 5 385 x 7 365 x 9, I'm going to try 405 for the...

Dunno Whats going on but I just jumped on the bathroom scale and it read 240.7 scales.digital and not that great but **** Took a phone picture you can still see my abs gotta be a combination of the deca kicking in and 4 days straight suspension at 1 1/2cc ED Better keep a close eye on my nips...

Dunno Whats going on but I just jumped on the bathroom scale and it read 240.7 scales.digital and not that great but **** Took a phone picture you can still see my abs gotta be a combination of the deca kicking in and 4 days straight suspension at 1 1/2cc ED Better keep a close eye on my nips...

Dunno Whats going on but I just jumped on the bathroom scale and it read 240.7 scales.digital and not that great but fuck Took a phone picture you can still see my abs gotta be a combination of the deca kicking in and 4 days straight suspension at 1 1/2cc ED Better keep a close eye on my nips...

I have a bottle of this and plan to run this or Halostein in 3 months at the end of my cycle I'm very interested to see what you think, I've heard nothing but good things to date Decisions decisions :)