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  1. superted

    Superted is on the Road to 240lb and a 500ln bench

    No not at all quite the opposite actually at the end of the day its only money no one got hurt by buddies parents will get over it, I will bail his sorry broke arse out with ancillaries and some Cyp And I'm more motivated than ever :) Suspension re ordered and that wasn't to be used until day...
  2. superted

    Superted is on the Road to 240lb and a 500ln bench

    Oh she went and searched his room.found all his gear too ancillaries pins AI the lot that all want in the trash to and where was he you ask? Moron has gone and gotten some chick pregnant and he was staying with her at the time so gear long gone by the time he returned so on top of loosing all my...
  3. superted

    Superted is on the Road to 240lb and a 500ln bench

    Trust me I never knee he lived with his mum, I would never have agreed to send to him if I had known. Now here's the rub I got back from vacation on the 29th spoke with him and everything was intact, he promised to mail it that day but no his stoner arse was to lazy And now I've gotta send him...
  4. superted

    Superted is on the Road to 240lb and a 500ln bench

    Trust me I had murder on my mind when I found out what the idiot had gone and done The moral of this story is don't rely on your stoner mates to look after your gear its really not a very smart idea :( On the bright side I'm up 4lbs :)
  5. superted

    Superted is on the Road to 240lb and a 500ln bench

    What a bad day I've had I had an order which was made up of 100ius HGH, 25g dbol, 120ml test suspension, 60ml tren ace and cheque drops Well what a royal fuck up ! I entrusted theses items to a mate to take delivery while I was on vacation as he wanted some test Cyp which I fronted for him...
  6. superted

    insulin Q's Humalog versus Novolog humalin r

    so what no script for Humilin R but need for Humalog? if so why is that
  7. superted

    Superted is on the Road to 240lb and a 500ln bench

    Weight 220.2 should be rest body is real beat up 3 double sessions in 3 days :) was gonna do some abs done maybe cardio Breakfast slin oats etc. Fuck it I went and smashed Bis/tris Smashed those tris with supersets and one heavy move that was recommended to basically skull crushers but...
  8. superted

    insulin Q's Humalog versus Novolog humalin r

    2nd that i went as high as 25ius on 70g carbs but just wasnt seeing any added benefit at the high ius so cut back to 12 guess it comes down to the individulas insulin sensetivity and mine is very low which sucks
  9. superted

    Superted is on the Road to 240lb and a 500ln bench

    weight 219.6 :) the dreaded legs 8am Pre wo banana,oats,raisins,sugar, whey,creatine,etc 690 Squats - keeping adding 20lb until I can only get 12 90 sec rest 135 x 24 155 x 24 175 x 20 195 x 20 starting to feel it 225 x 16 245 x 12 tiring Half the weight do 50 Fuck it 135 for 50 hurt...
  10. superted

    HGH, morning or night or other?

    LOL so many protocols Here is the theory as i undersatnd it re pre bed Natty HGH is produced in REM sleep we all know we frow during sleep taken pre bed you get an exogenous spike and half life is extremely short then HG produced in REM sleep occurs not until 2 hours after actually falling...
  11. superted

    Superted is on the Road to 240lb and a 500ln bench

    Weight 216 8am Pre WO 615 cals Slin, dbol,drol,viagra,creatine, animal pak,animal flex 645 Adderall, N2TKTS 715 Gym PW for intra Legs and shoulders Machine press TUT 3 seconds 100 x 12 120 x 12 120 x 15 140 x 15 160 x 16 180 x 11 200 x 7 Reverse peck/deck 5 sec hold on last one 190...
  12. superted

    Superted is on the Road to 240lb and a 500ln bench

    Weight 212.6 Not expecting any instant weight as per normal as my glycogen stores r already full from using the slin and I don't bloat, well I havnt to date but then again I havnt used anadrol before so we shall see about that in the next few days as it is well known for this 7am 50mg...
  13. superted

    Superted is on the Road to 240lb and a 500ln bench

    Yea Chris is awsome, he has helped more than i begin to explain, im a moderator over on another board and he joined up for support this was his modest intro "I won't give a lot of info on my lifts as I don't need people able to easily tracke down as I own my own gym, train kids, a sponsored...
  14. superted

    Superted is on the Road to 240lb and a 500ln bench

    Thats fair and your not the first, I realize im pushing the envelope and im good with it
  15. superted

    Superted is on the Road to 240lb and a 500ln bench

    7am weigh in 213.6 waist 31.8" 730 4 full eggs 1 scoop whey 1 table spoon peanut butter 1/4 cup skim milk 550cals 50mg Anadrol, 10mg Lisinopril 1.6g cissus, 4 fish oil gel tabs 8am 100mg Viagra 100mg dbol 910 10ius humalog 3/4 cup oats 1 1/2 skim milk 30g sugar 2scoop whey 720 cals 15mg...
  16. superted

    Superted is on the Road to 240lb and a 500ln bench

    Gotta say Anadrol is nothing short of amazing :) I took 100mg dbol and 100mg drol yesterday split 2 doses on a day of rest. This morning took 100mg dbol 90 min pre WO with 50mg drol upon waking.. At first I thought placebo effect but no I checked my logs and chest lifts were up approx 15% day...
  17. superted

    Superted is on the Road to 240lb and a 500ln bench

    Well vacation is over and yes I did catch a nice yellow fin tuna :) calories were high but I think I gained muscle and fat abs still visible + 10lbs in 10 days :) some serious rebound from all that dieting My shoulder was in a lot of pain from wenesday back WO really thought I had taken a...
  18. superted

    Superted is on the Road to 240lb and a 500ln bench

    Thanks, that sounds like a good solution until I can comfortably do dips, i will definitely give that a try
  19. superted

    Superted is on the Road to 240lb and a 500ln bench

    Gained some weight about 4lbs already but I feel.as tho I deserve this, I went 11 months straight no cheating and I can do it again no problem and to be honest bf% was to low for heavy weights IMO 10% bf just about right. I'll lay out my cycle in the next few days Monday am off for some yellow...
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