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Years of injuring it caused damage. I had a bunch of cartilage and bone floating in the joint. Plus I had to have the ligaments tightened/reconstructed. Rehab has been a bitch. Everytime they add a new exercise it swells and im on my ass for a day. LOL

Hi all Im Jersey. M 49 I have been lifting for a long time now It has been an on and off thing but I have been at it strong for 5 years now. I have dropped quite a bit of fat after finding the right info and following a much better diet. 35% @ the start and im down around 15%. I recently...