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Anyone every tried CytoSport CytoGainer What is your feedback?

I just started working out again since March. I had tendonitis in my right shoulder and it seems to have healed. I am thinking of doing one body part a day, 5 different exercise with 4 sets of 8 rep. Is that an over kill?

Where do I need to go to turn off email notifications from MC. I been browsing around and have not seen this feature. Thanks

So my coworker came back from the doctor and he was advised not to take protein shake each day. The doctor said over time, he will develop gout in his system. What is everyone take on this? Gout is a kind of arthritis that occurs when uric acid builds up in the joints. Acute gout is a...

good stuff http://www.ironville.com/mens/bodybuilding-clothing.html

I found the following...http://www.target.com/Hamilton-Beach-Personal-Blender-Travel/dp/B00065L6CU

I was hoping for something quite. I will be using it twice a day. Dont want my coworkers go WTF all the time...lol

Anyone know where I can find good compact electric power mixer I can keep at work. I have the shaker bottle which I dont like and I dont want to buy the battery power mixer. No time to replace batteries all the time. Just need something that I can plug into the outlets and mix my shakes and keep...

What is the best shake drink that has a good quality of protein in it and not as much carbs. I only came across Lean Body drinks at netrition. Thanks

nice

I been off since december. I have not gone to the gym yet for the new year. I will be starting up next monday.

good read.

That's my gym. I was there last year working out when I saw the muscle camp group. That is how I learn about this site.

I need something for shoulders...got tenderinties.

I ordered some t-shirts from the site and they sent me a free sample of real gains (cookies and cream flavor). I tried it and it wasnt that bad. I noticed it has casein. I read some where on a bodybuilding that casein is good before you go to bed cause its slow to digest. Im sticking to my...

Just wondering if anyone has tried Real Gains and Gain Fast 3100

I have been working out since I was 16. I tried to keep up with it in college by going as often as I can. In my 20's I joined ballys but wasnt interested in gaining or become muscular. After the membership expired I joined 2 other gyms just to stay active. I was just going to the gym to stay in...

Thanks for all the advice. I ideal weight would be 175lbs but I will happy if I reach 165lbs.

I paid $8.11 for my hulk...I got a $1.00 discount..lol Base on everyone's advice it seems I need to bulk up a bit and get to 165lbs and lift heavy. In terms of cardio how long should I do it for (30 min or more)?

Yum..The Hulk is not bad. Got the banana flavor.