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no wonder i haven't been able to see progress concerning my tummy. I do all these ab exercises but it doesn't seem to help much. I will have to do some research concerning the supersets as i do not really know much about that. I can invest on a heart rate monitor if it will be good for me. Which...

I don't have any set routine and that's why i need help. Today, i just did 10 sets of 95 pound squat. 15 reps. I can squat with more weight but i decided to do this because i heard a high rep workout burns more fat. after this, i did a bunch of crunches, russian twists, straight plank for one...

Thanks for the advice. I will keep everyone posted with pics. I do use amino core for intra workout and it works great. I would have stopped my clen usage today but I have heard that it doesn't work that way. I have to taper. I took 75 mcg today and it is my highest dosage.

I am presently taking Aminocore produced by allmax nutrition for my preworkout and kaizen whey protein. Plus i already started my first cycle of Clen before i started this thread. So i can not just stop taking it now. I have to taper down now. Are there really metabolism boosters out there?! I...

Thanks! that's what my boyfriend tells me too!. I will keep training hard, eating clean and updating everyone on my progress.

Thanks! I have already started eating clean. I cut out any kind of junk food and my diet mostly consists of baked beans,peanut butter, turkey breast, fruits and vegetables. I also train hard at the gym. I absolutely love to lift weights but i hate the thread mill or stationary bicycle. I wonder...

Thanks presser! It seems that taking steroids at my age is bad so I will stop immediately. I will also follow your advice and hit the weight room. I am going to post comments on whether I'm improving too. Thanks

so this is how i look now. Like i said, my body fat is too much and i would like to get lean and well defined like the picture of a woman i posted before. Thanks

thanks Presser. I realize that taking steroids for weight loss is not the way to go. I do want to acquire some lean muscle mass and the same time look lean and well defined. This is the reason that i have decided to take steroids. I have tried to upload my photo here but i have been receiving...

I also wonder why I can't be taking steroids right now. Is it that my body is too young to handle it? I will also post a photo of me now

Thanks for the quick reply. It is true that I do have some muscles. I lift weights at the gym. For instance I do 5 sets of 135 pounds squat. 10 reps each time. My main problem is that I have gained much fat in my body due to a shifty Diet even though I lift weight at the gym. I just recently...

Thank you very much . I had thought that I needed a calorie deficit of 1300 a week to lose weight. One thing I should say is that I do track and field and this is the reason why I need help.

First of all, i would like to introduce myself. I am an 18 year old girl. I weigh 180 pounds and i am 5ft 11. this is very bad because some of the weight have to do with the fat in my body. I don't have good information on my body fat percentage but i do know it's not good. I want to be really...