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Bro's thanks for the feed back.............but i tell you as long as I have been working at it i have changed it up and tried to shock the system like I had been taught also. I tell you some of the best gains I got while on gear was the "Heavy Duty" Mike Metzler thing. then after that I got the...

Bro's I am new here but have heard good thinks from a bro of mine.......Meat-stick got me hooked here so here I am. Anyway bro's I have a hard time understanding this. alot of the big boys in my gym.....I never see them use very heavy weight. Always looks like they are using moderat wieght...