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Days 9 and 10 Were cardio and pump days 60 mins of treadmill walking then upper body pumping up. I made sure the incline was sick to try to tone my legs.

Day 8 Chest day!!! My bf% stayed the same and now I weigh 276. I have been punishing myself on the treadmill but I am still fucking gaining weight. Damn it!!! Here is my fat boy pics for today.

Day 7 More cardio Basketball for an hour! These last few days I have been doing nothing but cardio. I want to lose the bf and keep the muscle I have gained. Its a struggle to measure my calories. My diet has been spot on since I started. This is the end of my first week! Enjoy this pic!

Day 6 More cardio!!! 60 mins of stairs Sorry for fishy quad shot

Yes sir!!! Cardio! Day 5 60 mins on treadmill

Cutting cutting losing the jello jigglers!!!

Day 4 Stair master machine for 30 minutes Lots of chicken, tuna, ground turkey Brown rice, potatoes, sweet potatoes, cauliflower Every 3 hours and half hours a meal.

Day 3 Arm day Barbell curls 45*100 Skullcrushers 45*100 Bloody burning and pumped!

Days 2 and 3 First I did back Rope pulleys 4*120*10 Lat pulldowns 4*185*10 Bent rolls 225*12*4

Day 1 Leg day 3*15*60 leg extensions Leg curls 3*20*50 Leg presses 4*15,12,10,8*100,200,300,400 Squats 135*20, 225*15, 315*12, 405*10

Sorry but I obtained a little gyno from a previous ostarine cycle. I hope it doesn't look that bad.

Thanks man

Weight 267 Height 6'3 Bf% 13.6 Lifting for 20 years. Goal: 7% bf Before photo Wish me luck! I will start logging my workouts tomorrow! Thanks everyone!