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  1. heckman

    good morning to saturn and crank

    I said Top "O" the morning in an earlier post....but that was almost 8 hours ago...so i'll say it again Good Morning to all of us.
  2. heckman

    off to the gym!

    OOOOH F__KINg RAAAAAAA!
  3. heckman

    off to the gym!

    Some things just never change, do they?Are you speaking from experience as well?
  4. heckman

    whats up?

    As a newbie myself...I came to this forum for certain reasons...One of them was to do a source check and then stick around and learn from people who have a wealth of knowledge about what I am getting into. I new "some" when I first got here, but have aquired some great stuff since then...I plan...
  5. heckman

    business ideas

    I used to work for someone else, making them a fortune..Then I got layed off, woke up and decided to take control of my life and finances and go into business for myself...It's nice to have my life back and spend time with my son..Like Presser said..do your homework on what is right for...
  6. heckman

    off to the gym!

    I did about 28 years ago..Kind of sticks with ya when you live in a military town....I just don't wear the green anymore...actually it was called olive drab, back then.
  7. heckman

    off to the gym!

    Top O the morning !! I,m off to the gym..shoulder day... Military presses....oooh raaaaaa!!!
  8. heckman

    Do you train at more than one gym?

    My wife and I only use 24hr fatness. We have a ..can go anywhere membership. Its nice to have when we travel to Az or Nevada! Sometimes Florida.
  9. heckman

    Wow - 100 posts!!!!!

    Thanks Crank!
  10. heckman

    Wow - 100 posts!!!!!

    I hope to be there too...at least before this old fart turns 46 in 13 more days! Piece of cake eh?
  11. heckman

    Surgery

    since my wife had hers, she has been on estrace or estradiol. she tried to stop a few times in the last 12 years , but the hormone thing got to be to much for her. Good point with the blood work. that way you can get your base. and not overdose or underdose..
  12. heckman

    Disappearing Boobie Syndrome (for the ladies)

    one thing for sure, if the bra comes off and they hit the floor..someone may have a great modeling career with national geographic magazine!
  13. heckman

    Surgery

    Prozac = A Doctors best friend! And also about the only thing some of them can script out. A lady at my gym had the same thing happen. Surgery, complete removel of...and then here is your prozac, because you WILL become depressed! Good Lord, thats why so many M.D.'s are still "practicing"
  14. heckman

    My QV Mascot

    my 90 lb yellow lab does it sometimes and almost pulls the freakin carpet up...funny to watch, but not clean up! prep H may be the answer.
  15. heckman

    Dandelion root

    KnotHead is right, I can now remember my dad always wanting my brother and I to go harvest the dandelions..they make some awsome vino!
  16. heckman

    MY F_ckin HOT TUB froze

    that does suck..since my jaccuzi is connected to the pool, the hot water from it runs into the pool...between that and the solar panels, its always quite ready.. I don't know how you guys handle that cold stuff!
  17. heckman

    My QV Mascot

    acually jake , it's called the itchy butt wiggle...
  18. heckman

    I'm giving up coffie

    maybe you have an ulser..and the acidity from the coffee is irritating it.. I always have mine on an empty gut.you get a better buzz that way.
  19. heckman

    shoulder presses--which is the one that works best?

    I second the motion....seated military!
  20. heckman

    new week

    top of the morning from so cal... this morning at the gym, i saw the bird legged freakazoid.. huge upper body and little bitty bird legs... whats up with that?
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