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mwf 3-4 hours bjj/muay thai t-th conditioning, bag work 1-2 hours

I'm not picky, but when Im in Philly I always choose Pat's, Geno's is a little too 'flashy' for my taste haha

step ups prowler pushes sled drags hill sprints barbell lunges

A couple years ago, I won a trip to Denver, CO from Ohio to see one of my favorite bands, Flogging Molly. I was very skeptical when I got the email, but Live Nation paid for airfare, nice hotel, tickets, and transportation. It was well needed at the time!

Imo, his style. i define style: the way he talks, the way he lights up his cigarette, the way he would introduce himself. Oh, i almost forgot: his shoes. :P

Manudo is very good with hot sauce but beans and rice are nasty

Starting Monday, June 4, 2012, I'm going to start a 3 day split routine: Monday- chest, triceps, and shoulders. Wednesday-back and biceps. Friday-legs. And cardio and abs on the other days and resting completely on Sunday. Hoping to get better results with this. What are y'all's opinions on...

Legs... I love working them, but my knees hate me for the rest of the week.

It's usually about 6-8 weeks post cycle. It can be as long as 12 weeks. It feels like you have mono. Depression, fatigue, light-headedness, are some of the most common syptoms.

I don’t do any intense cardio on weight days only because I want to make sure I make my lifting the most intense possible. It just depends on your priorities. But yeah, you can definitely train too much. Adequate recovery is a lot of the equation — especially once you start training at a high...