I have had problems since stopping my cycle with gyno since i stopped my cycle 9 months ago. I take a little bit of letrozole here and there to quell systems but a week or so later it always flairs back up are their any alternatives to constantly taking an anti to getting my estrogen levels...
fuck man you should try letrozole that shit fuckin burns the fuck out of my mouth. I take a gulp of water into my mouth then squir it into the water in my mouth then dirnk more water. Cant really taste it then
yeah the iso lat row. I do one on movements at lower seat position to hit the inner back and i do two armed rows in a high seat position for lat thickness.
ill try those pull ups, i just figured pull downs were just as effective
is t bar rows where you weight one side of the bar and use a cable row grip to do rows.?
I do pull downs, cleans, one arm rows on machine and on a flat bench, shrugs and two arm rows on the hammer srength for lat thickness. 3 sets moderate to heavy weight good form. If deadlifts is my only alternative ill do them but id like another.
My back lags behind the rest of my body arms and such. Nothing i have done can catch it up. Its mostly that I just cant get any width in my lats. Any one that has had trouble like this or any advice welcome.
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