specifically which vitamins give you the energy, i don't need most of that crap in the multis; I just wanna use vitamins when i'm feelin low on energy or when i havn't been able to eat enough vegis..
simple enough- whenever i get low on energy i just take a multi-vatamin, but i'm not sure what in the multivitamin gives me more energy, and i don't take vitamins regularly only when i get low on energy..
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