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Yes it worked. Thank you for your help Press! Also MC igf is already making great changes. I'm really excited to see what happens these next 12 weeks. I can promise you I will be bigger and sharper from the changes I'm making now in such a short time since my last show. My coach is impressed...

Thank you! Trying my best everyday

I heard taking it pre workout starting at 40 mcg and working your way up to 100mcg is a good plan.

Strength is getting better day by day. Sticking to clean foods just a lot of it. Cheat meal every 5 days depending on look in the morning. 5 guys or chipotle. I don't get too crazy with the cheats. 100% focused. 201 this morning and really don't care what my weight is getting closer to the show...

MC igf-1 is no joke!! Pump is like nothing else!! Went from 5 meals to 6 meals a day. Let the growing begin!!

Ya I understand. I've been down the road of questioning judges but it's apart of the sport unfortunately.

I wouldn't say he had better condition then me. It was a very close call. That tells a lot because he had 20+pounds on me with good conditioning. It could've went either way. I'm sure you haven't but in this division they want a very small waist, condition, with proper symmetry. You can ask AC23...

Thanks bro! Ya he was a big guy for sure haha. We used the same coach so we got to know each other well. He's actually a pretty bad ass dude. He's apart of swat in NY and also works with the FBI. Awesome guy! We're doing team u together. He's 46 so he will dominate the masters 40 over for sure.

Lol thanks

So I want to share my story with everyone on here. 10-24-2013 I was hurt at work. Lower back injury that required surgery. I just came off of a junior class win at the 2013 Lehigh valley championship May 25th 2013. I also took 5th in the open light heavy's. I began my offseason and it was going...

That's right!

Thanks Press! Ya that kid is now IFBB Dominick Cardone lol he beat me in the overall teens but I beat him in the open men's light heavy. I placed 3rd he placed 5th. Lol. I can't wait to see what these next 13 weeks do for me.

This morning I weighed in at 194. Been back on my diet since Monday. 5 meals a day for now with high carbs and 2 of those meals are red meat. Training 5 days a week with 2 off days. Should be adding more food to this diet soon.

Yes I agree

6 in the overall

Here are some more shots from npcnewsonline. Overall Bodybuilding winner. Going to bring a bigger and more conditioned package to team u for sure.

I just won the light heavy's and overall bodybuilding class and 2nd overall in classic physique at the 2017 NPC powerhouse classic this past weekend. I'm already back to work taking full advantage of this rebound. Morning of the show (Saturday) I weighed in at 181. After two meals with high...

Is this better?

Thank you for that tip. I will work on that for sure!!

Thank you! Yes he's a freak for sure! I've been talking to him and not sure what his plans are. Soon as NPC news online gets pics up you will see him. It came down to the wire with me and him. Went through all the poses twice for overall. Up there awhile lol. He just does classic physique for...