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I took 1st place in light heavy's and took the overall for bodybuilding. lost the overall for classic physique against a very impressive 46 year old. Guy looked phenomal!!! All good presser and thanks man! NPC news online will have a lot of photos up later this week.

Doing the powerhouse classic this weekend in CT. Possibly team U also.

any feed back would be great

Its been a long time since I posted anything on here. I started off my bodybuilding career on this forum when I was 19 years old (2010). I haven't competed since 2013 due to a back injury that required surgery. Getting on stage this Saturday at the 2017 Powerhouse Classic CT. I will be doing...

Thanks press

Thanks guys...debating on doing the collegiate's June 20th in Pittsburgh.

1st place junior division

I would def take in some carbs pre workout with your igf. Pumps are that much greater. In your case since you are low carbing. I would go with half a cup of oats and some kind of fruit say a banana. Complex and simple carb ratio

1 cup of oatmeal,2 scoops of whey,1.5 cups of almond milk. Mix it together before microwave then I put 1 cup of frozen blueberries in to cool it down when finished to cool it down.

Thanks press

whats the best way to run those all together?

okay thanks Dude

Thank you guys and I will. Ill have more pics up in a couple days

thank you guys

Change of plans for this season. I will be starting off doing the N.Y. Metropolitan on April 6th which leaves me 9 weeks out from today. Reason im doing such a closer show is because of my work situation in the near future which calls for alot of OT which I cant say no to. So to play it safe and...