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Congrats on the twins Press!!! That's awesome

5'9

Not sure yet im still 18 weeks out so its hard to judge at this point.

Well first off im glad to be back on here keeping a log for my prep this year. Had some issues that have been taken care of now so im ready to hit this season hard. Sitting around 220-225 first thing in the morning on an empty stomach my weight changes alot this prep. Ill be 230-232 in the...

Did quads and calves today, first time ive done squats in about 6 months and it felt great. I will have pics up tomorrow night

I will be updating pictures soon cause the ones I took myself really dont show alot since im holding my iphone camera so I will have someone take pictures this week.

So it's been 6 weeks in the gym and offseason dieting. Everything has been great so far pretty much gained everything back and some more. Weighing 226 right now and have till the end of aug. to add some more size on. Diet is going good had to add a couple cheat meals a week since I started to...

Im still planning on doing the Easterns in Nov. just not sure if im still sponsored by MC.

It has been 8 weeks since this past Tuesday since my surgery. So far it has been good and my body is still adjusting to the gym which is really weird for me. Started back in the gym very light just trying to get the blood flowing about 2 weeks ago. I was very tight and had joint pain the first...

I think you looked great bro and have nothing to be down about at all. Your so close it isnt even funny so why stop now?? Its alot harder for a guy your height to come in with that full propotion look. Dennis wolf has been dealing with that issue for years and hes a top level pro.

I used to get a lot of shit in high school tested 2x once my junior year then again my senior year. My head football coach almost lost his job because he flipped out on the principal. I was a big recruit at the time for college and if word got out about me taking any illegal substance it...

I will presser and thanks Jenn

I feel it the most on one legged extensions. I usually do 4 sets of 15-20 reps each leg toes pointed up and a 2 second hold at the top.

Thanks press but its just real hard, you would know of all people but atleast I will be fixed. Glad to hear your back in the gym and thats what I was doing for a year with no squats, deadlifts or bent over rows. It was horrible expecially being an ex college football player and BBing then going...

3 more weeks till im back to the gym, worst part is I feel so much better already im tempted to go the gym but thats the hardest part of this recovery. Working full time and training full time to just resting all day is driving me crazy!!

lol ya me and erin follow that and spartacus, very good shows.

Okay thank u

Has anyone applied igf to there calves and how we're the results?

okay that's what I was doing but thought 6 days training was to much press. Would u mind sending me a split and I sent you a PM earlier today