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I agree w/ missfit You have to do more then just sit ups. You need full body training w/ the right diet. Also not hardly eating is not good. You should read up on the right way to diet. This site has lots of info on the subject. I also have kids and it has been a strugle to try to get in shape.

I have the same problem. Ihave 4 children and have the same problem. I have been out of the gym for a few months now. I am trying to backinto the swing of things but it is hard. Anyway i found some creme on ebay called sri-vectin for stretch marks. They sell it in Macys and some other...

Also... the natural PB is better when you drain out the oil that settles on the top.

Thanks Missfit I look foward to your advice.

I absolutly hated np and i started trying different ones, and found smuckers np with honey this stuff is great The smuckers np w/o the honey is good to, and not sticky and thick either.

Thats my fav. to.

I agree w/ everyone your incredible. You have been an inspiration to me. I am a nebbie only started 5 months ago. I am still learning and hope to find a workout partner who knows more then i do to help! :)

Hello, missfit ii appreciate all the advice you have given me, and i hate to keep bugging you about the same thing. But, i was wondering if you could write out what an ideal workout for me would be? Again i am very thankful and sorry that i am so confused about this. Thanks Again!

I am feeling alot better. Th holidays are over and the kids are back to school, and i finally joined a gym. I am feeling pretty good except i cheated like crazy over the holidays and i feel so bloated. I am trying to lose fat an gain muscle. I am aiming for more of the fittness model look and...

Hi, i just joined a gym and i decided to do the following, please tell me what you guys think. Monday: chest/ tri tuesday: legs/ shoulders wed: off thurs: back/bi's fri: chest/tri sat: legs/ shoulders sun: off

I am very interested in this subject! I dont want to compete but, i want to be in great shape. What do you recommend for first time use?

could this do damage to tyroid? Where do you get it? I am female would i take the same dosage you recommended in yor reply? Thank You!

What is aqua clen and what does it do? Does it help you burn fat?

Hello, i am pretty new here to. I do most of my cardio on a treadmill but, i recently bought a cardio workout dvd. This is also alot more fun. Good luck!

I am going through a stressfull time in my life right now and i am not eatting enough and i have to force myself to workout. Will i gain weight if i dont eat but, 1 or 2 times a day? When i get stressed or depressed i cant function normally. It is hard to eat, sleep, work, ect... I am a newbie...

OK, i understand i just have a limited amount of time to work out but, i will make it work. Thanks again!

Re: Thank you! Could i keep this workout but, change it up like this. Monday:cardo, back, biceps tuesday: cardio,chest, triceps wednesday: cardio thursday: legs saturday:cardio,abs sunday: shoulders I dont know but, what do you guys think? Or do you think it would be better if i did back &...

Thanks for all the great advice. I am feeling better already and not so confused anymore.

Thanks for the routine! So it is ok to work a body part more than once a week. I have been told not to. I only work each body part once a week, except abs. I really like the routine i have now because it dont take long to do. Also i dont know if i mentioned before in this thread but, i work...

my legs arent weak. i just seam to lose weight there quick. i have definitly lost fat from my arms but, they need the most help other than my abs. I have not worked out for two days i think i am becomming discouraged. I posted the same thread on another site and the women were quite rude to...