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I am definitly not trying to gain weight or put on size. I want to have muscle definition but, my main concern right know is to lose fat and drp sizes. I mean i would like to be a size 7 again. Could someone write out what body parts and what kind of exercises i should do because i am lost...

Thank you! Hello, my workout is as follows: Monday: Back, abs Tuesday: chest Wednesday: off Thursday: arms, calves Friday: Legs, abs Saturday: off Sunday: shoulders, abs My ab routine is almost nonexistant. I feel somedays i am doing abs for nothing because, i dont feel i am totally doing it...

Hi, on my moms side of the family the women have what i call "lunch lady arms" which are large fat flabby arms exspecialy in the tricep area. My mother and two aunts are also all over weight. I was thin all my life untill my last child. I have these arms. I never relized it till i gained...

The previous post by allways growin was me. I was signed in under my fiancees screen name and did not relize it.

Thanks for the info! Hello, thank you. I do eat a half of banana in my oatmeal in the morn and the other half before workout. I do this because, i tend to get a cramp on my left side while on treadmill, and someone told me to eat a banana. I also never have liked white bread and probably have...

Hello, i have researched breast implants for years. Hello, i am not at all and expert but, you really should do as much research as possible. I was a phone call away from getting them and then i seen something on television about this website called silicon holocaust. It scared the s... out of...

I realize sugar is a NO NO but... What about fruit. Is it ok to eat a banana and a apple or a orange a day?

My son is 2yrs old. I had him 2yrs ago and i was determined to get the weight off and when i realized it was not going to drop off as easy as with my other preganacys. I gave up! But, i have done the atkins thing and i lost 10lbs pretty fast but, i could not stick to that diet lifestyle and...

Thanks for the info! I have been working out for about 3 months now. I was doing 15-20mins. on the treadmill before every workout but, someone told me not to do to much before i weight train. Is this true? Am i eating to much? I get on the treadmill for 7 - 10 min. before i weight train. I...

Hello, i am new to the site and to bb, and i need advice. First let me tell you i have 4 children i, am 5'7"-5'8" 28yrs old and 174lbs. I was 135lbs before my last pregnancy and was 125-130 before my third child. I had my tubes tied after my last child and have struggled to lose weight ever...

Hi, am new to site and bb. Hello, i am new to body building, and i dont want to bulk up. I need to lose fat, i want to be lean with aome muscle definition. I s there anything out there anyone recomendes to speed up my process? Thank you!

new to board Hello, i am new to the board and the gym.