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I use the mirror..until I get to 6% then basic calipers 3 spots..tricep..lower ab..thigh

I grew up on my own since I was 15 yrs.old.had to by foods I could afford..example id by chicken legs compared to chicken breast..id buy blocks of cheese make my own macaroni cheese..I would buy floor make my own bread..eat alot of spaghetti. .so I do understand to a certain degree why people...

Hello my name is oldwarriorman...jusy joined have no idea how to ser up profile. .looking fir opinions.. Doing a show in may..im 53 yrs old 213 lbe..about 12% b.f 5 foot 9.inches..want best cycle for 16 weeks for show. Any help woukd be grateful..thank you..and hello to all..