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lots and lots of eggs. 18 a day. cottage cheese,red meats,2 one pound turkey sandwhiches everyday for lunch. peanut butter.... really the only thing consistant is the amount of protein and calories a day + i take whey on a consitant basis. i satarted lifting two years ago i lift six days a week...

6'1 194# 11%

okay so iahve benched for the annual contast, got my video. now where do i post it?

dude i could not say it better

im in

I am not a big guy (yet!) but always up for a good power competiton. i am in for the bench comp. everyone else should do it to

:arcade: Hey i am a new user on this site. Just looking for some advise. i am on a 6000 caloire diet, 240# grams of protien and one gallon of water a day. i have come to a peak in putting on bulk. should i start hgh?

Heu i am a new user on this site. Just looking for some advise. i am on a 6000 caloire diet, 240# grams of protien and one gallon of water a day. i have come to a peak in putting on bulk. should i start hgh?

hey this is ken bowman. i just wanted to make sure i got the right guy. is this mike west( mr. missouri of 05)