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pushups ahh I don't think so....

no t many some nights I toss and turn all night I'd say average 5hrs a bit more weekends when I sleep in.

I was off aas and training 8 months started back 2 weeks and 1 day ago. It's 2/11/04. I know I have ways to go but am only 2 weeks into cycle lots post I never have full body shots well here is close. I am posting for inspiration and keep a log of my progress need to lose a bit of fat on tummy...

I like black beans on top of rice emm lots of carbs and protein easy meal. I usually sauté some garlic in olive oil and add some spices to the beans.

beans, beans the musical fruit...the more ya eat... you probley know the rest

it starts young!

I do after biceps forward wrist curls letting weight drop to tips of fingers and roll back up and standing reverse wrist curls. I also take a dumbbell 30lbs and set arm on a flat bench and rotate wrist back and forth develops that little muscle on top of wrist, the rope works good for that as...

I always do 3cc in bicep's and tri's with no leakage pain nor problems.

I was in that shit for a while throws gains and workouts out the window along with a lot of $$.

thanks bro I would be betting Paul Sr is at least on hrt if not more. I bet his arms are 21" at least not many naturals walking around like that at age 50.

I think its just temporary.

heard about it for a while on other sites.

shit you can get roofies, aas but not glucosamine, lol.

straight-bar

I used 25 ga before but it but killed my thumb applying so much pressure. I use a 23 ga 1" sometimes 1.5 inch to get deep under fascia of muscle without no lumps.

I just did inner tri first time used 3 cc's I did outter many times never inner tri thou...easy no pain

lol same boat been searching for locals sex on yahoo. I need some poon soon! I try not to look to much porn makes me soft and not as agressive. I prefer real thing. I just want sex no strings on net peole are more honest about sex inhabitions and ladies tell their likes they normally would...

wish I knew bro good question..not familer with gh or igf. bump maybe ask bigworm or ken

yes always said ~c ja!~ at the end of posts. I been member of more boards than can remember probley 50+.

you best do when musle and you are relaxed don't try to do when people are around or you are in hurry nervous... take time and do when not shakey. I get nervous doing bi's I never used to but have a lump on one that bothers me I use 1.5" needle and comein from inside of bicep not the top as I...