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Yea that was a messed up way to end a game

So that means you hate Pitt as well? :satan: I'm a big Pitt fan also. Pitt Steelers Penguins F the pirates, I really don't like baseball anyways so don't care for them.. If anything I like the cubs, i'm from Chicago..

A fat ass, haven't trained in 3 months.. Still recovering from my chest injury

Lot of Steeler haters in here, i hate you guys haha.. Born and raised Steeler fan here.. I'm impressed with the way they are winning games and will only improve greatly once Ben comes back (which is hard to imagine) I am also surprised they are sitting at 3-0.. I was seeing 2-1 at this point...

Grats bro, I've been tied up so haven't been on the board much I'm assuming all is well with your health?

Nice work bro, great to always see pictures with such drastic changes..

Steeler fan here, I think if they survive the first 4 games without Ben they will be a threat in the playoffs for sure.. Right now I really think Green Bay looks solid along with the Colts.. As usual there is so much parity in the league it's anyone's Superbowl at this point.. We will see who...

More drama from this queen, hope he stays retired this time.

Looking good Bro

1 of each will not be enough, that will last you like a week 1/2 brotha.. It's a good combo, just not enough gear. 4 of each would be pretty good.

My favorite :laugh: That's about 90% of everyone, good points Nuk.

dudes hip bones are crazy looking

Best you will find anywhere :thumbsup:

Wish I would have gone, I live in Chicago and one of my buddies ended up going but I found out after the fact. Grats again to Steph

you really busted your ass and it shows, great job..

I always do bro.. The thing that gets me the worst is when I don't go for a few days and can't hit abs or cardio and my stomach starts to feel slightly bloated and smooth I freak out. Then I wake up the next morning and it usually looks good.. haha But I feel ya, not lifting due to sickness does...

I've been doing less but I am also doing ligther weight 15-20 reps for the killer burns/pumps. It's amazing the change already in the two weeks I have been doing it.. Cleaned up the diet, hit the cardio every other day and keep a high intensity workout..

Nice post Chris, i agree 100% with that

That's a big difference, seems like you really busted your ass to drop the weight.. did you supplement anything else besides what you listed or just clean up your diet?

Personally, I dropped flat bench years ago. I do not see a need for it anymore since I am out of football. I've always found it to be more of a strength movement then a development movement. I've gotten much better development doing other things such as incline DB,flys, etc.. If I do any type of...