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I was just reading on this fight last night. This guy was saying the only reason Sonnen fought a good fight last time was because he was on steroids! I don't Like Sonnen and his loud ass mouth but I gotta say the dude can brawl!! Can't wait for this.

Browns berry double protein bread is great!

1/2 cup oats 1/2 cup water Combine the oats and water heat for 2 mins Add one scoop protein powder 1 Tbs peanut butter And a splash of milk I found this on you tube and tried and to my surprise is really good.

Thanks for the input. She is really excited about getting back into shape.

Also what supplements should she be taking? As of now she taking a multi vitamin.

This is a ? My wife has as she is started to diet since having the baby and having trouble figuring out what she should eat. Her goal of course is to be tone and small!!! I didnt figure she should eat as much as I do or even the same foods so we looking for some advice from the ladies of MC.

I have tried many different things to do with eggs. I hate eggs with a passion but for me I do 4 whites and 1 yolk scrambled with some franks red hot. I usually have a couple slices of double protein bread with it.

I much rather be in a empty gym. Things like today when two ladies had 50 lbs on the bench and were on the other side of gym so I took it off and started my sets and they got mad at me really piss's me off!!!

I did back and bi's today. I switch it up. Sometimes I'll do back first sometimes I'll do bis first.

What is the difference between the 2?

I'll be there Saturday and maybe Sunday!!!

I have recently started to eat sweet potatoes. Just wanted to know how everyone cooks theirs. And how can they be healthy for you? They taste like they are cover in sugar and butter!!! I guess that's why they are called sweet potatoes..

Looks really yummy!

I kinda feel like multivitamins are a waste of money! For me anyway everytime I take them I'll piss an hour later and its bright green and smells like shit!! That said I do take one a days every once in a while. They are like $13 for a 100. But I sure anita buying them vita packs from you know...

The reason I brought up the ibuprofen is because I work with a guy that take 4 a day for joint pain. I know that can't be good on the liver!!

I'm a big fan of c4. I have also tried assult and didn't really like.

Everywhere you look about steroids you can read about the TERRIBLE side effects they have the countless number of people that die from using them and how they are addictive. I want to know why you don't ever read about the side effects of supplements. The ones you buy at gnc. Each and every...

Huge freak nasty!!

Same thing at my gym. A lot of new people but every one is on the cardio equipment.

Haha I tried to delete this thread because I'm a bit embarrassed. That said I haven't really watch my sodium intake. But I'm not dumping salt on anything either. And I'm not sure why I'm gaining weight so fast. Maybe it's because I'm eating like a freak nasty. Sometimes I feel like I eat to much.