my kneecap doesnt glide right. It glides diaganol and it rubs the cartaliage and wears at it.
My diet isnt the healthiest it could be, but i about to revamp everything and start on my high protien low carb diet. I am 6'1 and weigh about 205. My body fat is probably 15-25%. Thanks for all...
i am 20 and have been working out for 4 years off and on. I am not kardcore or anything just trying to keep in shape. Over the last 2 years i have develope a chronic knee problem(left knee). I can not do cardio like i used to and my weight and bodyfat has increase quite a bit. I aws thinking...
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