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You will be much more dramatic if you pose to big powerful music. that r&b stuff just don't work in my opinion. Either go with metal or classical. Saw a guy pose to some classical stuff one time and it was really dramatic.

Use lotion and you won't get calouses from punching the clown. Go buy some leather work gloves if you want them to be durable.

System of a down or Godsmack always work no matter what.

Already done it. I even had to wait a few mintues for you to post the last six of them. I was right no your heals bro. Nice work once again :cool: Can't we have more than just one poll per month? Maybe different categories like...........doggy style of the month, porn star of the month, super...

I started out there and basically just kept going there for the entertainment value. there was and still is a lot of funny threads over there. It's funny though, the mods not controlling things is the same reason that the place is so entertaining. I mostly like to post smart ass replies to...

Yeah right next to tampons and maxipads. :D

"Let's Do this" Words to live by bro Well written

It is difficult to say really. Basically you are doing a plate loaded mahine which will most always be more than a free weight lift. I don't know of any cross reference charts fro how much a person should be able to lift on one versus the other.

http://www.minca.cz/suzuki/

Here is a variation of shrug that I sort of made up on my own. Not sure if others have been doing them as well but here it is anyway. Take the free incline bench and set it at an angle of about 70-80 degrees. Take a pair of d-bells and stand facing the bench. I usually have to put one knee on...

Cool now we don't have to sort through them anymore Much appreciated

Just a couple suggestions for ya Presser. Maybe cut the peas and the Apple butter out. It will be an absolute bitch but it will make a difference. Eat Broccoli instead of the peas. I remember reading somewhere that broccoli is higher in vit/minerals. (Not positive on this one but I think peas...

I am Guilty

How much are you eating of everything? What kind of prot. powder is that you are on. 50 sounds like a lot of grams of protein at one time when not bulking and not a post workout shake. Maybe try to make the shakes a little smaller and use them as an addition to meals. And quit being a baby...

I am currently training for my first Scottish Highland games on the 12th of Oct. I was hooked from the first time I threw/tried to throw one of the weights and sicne then thoguht of my self as a highland gamer.

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