horizontal cardio with the wifey is all the cardio i get and need...then of course posedown session for 15 min in bathroom mirror while heartrate comes down...sometimes longer when on tren and body takes forever to cool down
M-f is tough but definitely enjoying the weekends ...ill probably drop down to 165 welterweight instead of being light in middleweight class.
.id love to come in as middle at 170-172 though..I'm only 5'5" so size is there...just gotta drop fat and grow into the show...its the Badger State in...
still running just sust and prop a few more days before adding cutmix and extra mast...trained bi/forearms/calves/legs today dc style...6 plates each side for 8 reps with 2-3 second pause in bottom position and a 20 rep set with 4 plates each side for 20 rep set...
this is tan booth pic...
$500-1500 is average range i'm getting...at one time quincy was only gonna charge me $50 per meeting/session which would be by webcam and chat since he's several states away
first show i trained with my boss at the time who was training for the ifbb masters olympia in 1996...i got 3rd out of 9...stayed on diet but cheated too much (dam vending machine strawberry fig newtons) and placed 2nd out of 5...didn't compete again til 2001 and got another 2nd place finish out...
i've reused my own here and there when funds were too low to order more...just a few times to get by...i don't think it's as bad as everyone makes it out to be...it does hurt more each time and you're increasing your chance of getting a bacterial infection or abcess by doing it though
chris250 did something similar (low carb m-f with weekend refeeds) to this a couple years ago when prepping for nationals...
you must not have read thoroughly...this isn't my actual precontest diet..this is my modified personal version of keto (but these first few weeks i'm not 100% strict and...
started at 195.2 evening bodyweight and cleaning out diet mon-fri where i'll eventually be having only 20-30g carbs a day during the week and weekends refeed all weekend with carbs and cheats...
DIET
mon-fri
breakfast- 8 whole eggs scrambled with peppers and onions
break/snack-10oz chicken...
not anymore..about 3-4 months ago the site stopped working for me...i'm kinda done watching mma for a while anyway...it's no longer got the same excitement as when i was first interested in it...
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