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16g of protein, slightly higher fat because of the peanuts, and carbs i don't remembber.

this isn't a recipe, welll maybe. First go to your freindly neighborhood nutrition store. next Buy a protein bar named Muscle sandwich, peanut butter flavour Enjoy. i tried one yesterday and wow, good stuff, anyone else had one?

if ya guys want to check it out it's http://xfitnessgym.com/Fottballbeta/NCfootball/X-Fitness/X-fitness.htm the pictures are under the player profiles. i am Jamie Pringle. the rest of the team looks kinda ragedy and out of shape but the photographer didn't do them justice. here's my picture.

here in southern ontario it has been weird, raining then snowing then freezing rain. great fun on the back roads though. right now it's prolly about 5 C. (i don't know ferenheit) damn americans!!jk

presser? you want a hug big guy?

i haven't been on the site since before christmas because of the break from school and i wanted to say hi and i missed you guys so much (tear):upset: . so a belated merry christmas and happy new years to everybody. my christmas was kind of shite, but what can you do. new years was great.

yeah but i think they look so young, but im only 20 so i get a kick out of it.

"Austin, do you smoke after sex?" "i don't know baby, i've never checked"

to break down the most muscle fibers possible. as primary fibers begin to fatigue, your body has to incorporate lesser used muscle fibers in the lift. each progressive set incorporates more fibres and fatigues more at the same time.

really, i think it is a little scary because they still look really young. it's kind of disturbing. child molestors everywhere will rejoice

zylo, you should be a proffessor in my program, this is all we talk about. we are promoting a "wellness" attitude to life. just think of how much money we would save on taxes if we had a healthier society. health care would be more geared towards prevention than treatment, less people would...

but hey do get paid while on the show don't they? unless they gave up their media rights.

any of you canadian guys know if it is getting banned in the great white north aswell.

the only exercising i plan on doing is with my thumbs with all the new playstation games i plan on getting. San andreas baby.

huh?

My little brother told me that he read in a playboy that they have a contract with the Olsen Twins for a photo shoot once the druggy one gets better. did you hear anything about this?

you gotta be careful sleeping too much aswell though. if you sleep longer than around 9 or 10 hours you disturb your sleeping cycle. Oversleeping can be just as bad as not enough sleep IMO.

Body for life by Bill Phillips. a freind of mine read it and said it was great.

like that ROCKY movie when he faces IVAN DRAGO. running in deep snow is great exercise. plus you look really hardcore out there in your snowsuite while everyone else is sitting infront of the fire sipping coco.

intresting.