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  1. QBMuscle

    SEX before workout....

    when i first started dating my girlfreind i was in the last year of highschool, and i always skip 4th period and go fuck. and come back for football practice or a game and my friends would laugh at me cause i was so sluggish. but the second that first whistle went i just turned on. it's a...
  2. QBMuscle

    drinking Water?

    i'm not sure haw many gallons i drink, but i know i usually drink about 3 litres of water a day, maybe more depending on my activity level that day.
  3. QBMuscle

    whats your breakfast look like?

    i never understood why people would feel sick after eating in the morning. you'd think that your body would be craving food so bad that you feel sick if you DIDN'T eat in the morning. i know i do, if i haven't eaten within ten minutes of waking up i get all weird feeling and weak. i wake up...
  4. QBMuscle

    whats your breakfast look like?

    3 slices of 12 grain bread with a ton of crunchy PB (about 8 tablespoons worth total) and all natural jam (called jumbleberry, best stuff i have ever had in the world). 1 scoop of protein with 1 1/2 cups of 2% milk with 2 bananas and 1/4 cup of veg oil.
  5. QBMuscle

    sets and reps

    me i usually do 4-5 sets per exercise, unless i get pissed off at myself for not doing how much i want for the amount of reps i want, so i punish myself by dropping the weight 5-10 lbs and pounding the shit out myself by repping out completely (i mean completely!). it's like a modified...
  6. QBMuscle

    Joined a semi-pro football league

    sorry bud, i was asking jaywooly. but hey you sound pretty meaty, wouldn't want you chasin me.
  7. QBMuscle

    i am really confused! help is appreciated.

    Wow. i never expected to get so many responses. thanks everybody. we are working it out right now and are kind of back together (haven't had make up sex yet so it's not official). i still gotta remember that i am only 20 and shouldn't get sucked into something i might regret and i don't...
  8. QBMuscle

    Joined a semi-pro football league

    there are no pics of the team on there. when do you guys start your season? what pos do you play.
  9. QBMuscle

    Help w/ arms.

    i'm not sure if anyone else touched on this, but in reading your posts i saw that the only cardio you do is 10 min on a treadmill before every lifting day. i think you should do a little more. try this. before every time you start to lift, do your ten minutes on the treadmill to warm up...
  10. QBMuscle

    i am really confused! help is appreciated.

    Can't trust em. have you seen alexander the movie yet? there is a classic line in there from Val Kilmer about how you can't trust women.
  11. QBMuscle

    i am really confused! help is appreciated.

    ok here's the story. i have been with my girlfreind for almost 3 years, we were super serious talking about getting married and all the rest. well she has had a small anxiety disorder since we met, and it was never really a problem. but then at about the 2 year mark, it started getting worse...
  12. QBMuscle

    Joined a semi-pro football league

    congrats buddy, post the teams web site addy. so we can see what kind of meat balls your playin with
  13. QBMuscle

    whats your favorite exercise?

    Clean & Jerk. nothing like seeing large amounts of weight above your head to make you feel like a real man! lol speaking of clean and jerk. did any of you guys see on ESPN earlier this week on the strongman, some guy lifted 180 kg in the log lift. a new world record, i think it was the...
  14. QBMuscle

    Acne medications

    accutane is actually really good (if you don't have any heart problems) My little brother and i have both taken it and had great results in treating our acne problems. the only bad thing is my brother didn't have the strongest heart and the accutane gave him a heart attack at the age of 16...
  15. QBMuscle

    quick question about bicep recovery.

    i don't think it is tendonitis because it only hurts for about 38-72 hours after than just feels normal like after working any other muscle group. maybe it is my genetics and how i feel it in that muscle. i changed my technique a little though and have had no problems since. thanks for all...
  16. QBMuscle

    Marge Simpson on ROIDS

    i'm a huge fan of the simpsons too. but i have found the last 3 seasons to not be that funny. all the humour is over the top (american style humour) no offense. i think classic simpsons are much funnier.
  17. QBMuscle

    weight loss

    Re: Thanks for the info! there is one that i am taking right now called Pro whey, or something like that, i just get chocolate and throw a banana in the blender with it in the morning and it tastes great to me.
  18. QBMuscle

    alternatives to canned tuna

    that shit makes me sick. i was in a scavenger hunt thing at college and one of the stages was doing stupid dares. one guy in my team had to eat a whole can of turkey spam, took him like an hour. the smell of it was making me sick. he says it tasted like tuna.
  19. QBMuscle

    weight loss

    there is an interesting thing that i learned in anatomy class about the low carb fad. Fat is burned more efficiently in the presence of carbohydrates (not sure why yet, but we are getting there). instead of just cutting carbs, lower your entire caloric intake and cut the bad shit like simple...
  20. QBMuscle

    Diet Ideas

    what would you guys say to dempsters 12 grain breads? Good Stuff or what. And if you just want extra calories put vegetable oil in your morning shake, i usually put in a 1/4 cup, that's a few hundred calories.
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