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i get motivated intrinsically. i picture the benefits my body will have and that is almost enough for me (that and the looks on the beach):cool:

BUMP i think any newbie under the age of 20 should read this post and think about it carefully. when you ask some of the vets on this site what you should take and they say to wait a few years. this is why you should wait.!!!!!!!!!!!!!!!!!!!!!!

i'm not exactly sure how much i pay because gym fees are included in tuition? btu i have a feeling i am paying more than i should be.

i recognize one of the girls, but are the rest just models that you hired?

why don't you try to do a quick lift before work and then another one after work. it's worked for me.

government bullshit and how they lie to the public about steroid use and the type of athlete that uses them. damn beurocrats

leafs? don't you mean Flames!!!!!!!!!!!!!!!!!!!!!!!! woooooooooooooooooooooo.

every rememberance day i thank my gradfather (rip) for his 4 hard years in a POW camp in hong kong. i cannot imagine the stuff he went through and am awed by anyone who has the courage to stand up and fight for a righteous cause. lest we forget

american laws are crazy!!!! what if your diabetic or something and need insulin but have run out of pins. you gotta go to the hospital and wait ten hours for something that costs cents. glad to be a canadian (no offense)

that's what i have been saying!!!!!!! and it is not at george brown. i go to niagara college in canada.

GO WITH HER!!!!!!!!!!!!! if financially possible of course.

just starting a plan for explosive power. alot of plyo's, olympic lifts and every exercise done to focus on absorbing impacts and pushing it off of me at fast speeds. I got the basis for this plan from Adam Archuletta of the Rams. he's jacked

well great minds think alike:p

i'm confused? in america you guys just can't walk into a drug store and buy needles? why waste money on shipping and such. i hope nobody thinks i'm stupid for asking this

i just returned from the gym, and it is my powerlifting day (clean &jerk &deads) usually when i do dead lifts my form is fine, but today for some reason nomatter what i told my body to do, i locked out too early and lifted with my back, and now i am paying for it. so i lowered the amount of...

that is not considered average to her though. her idea of average is walking to work/school etc. your description is that of a very sedintary person.(i agree that your description is actually the average joe) she's eff'd

cool.

Re: that sounds.... actually when i first hit the guy i told him that i have a freind that does auto body work, and he was all for the idea. he's a good guy, i see him all the time and i play rugby against him. he always tries to recruit me to play on his team. i just hope his mechanic...

hey it's good to have ya here. our population keeps going. MC is a friggin city now.

Tuesday in class (she teaches a life Wellness class) we were getting into very basic nutrition and she was giving us figures for how much calories the average person needs to sustain homeostasis. she was trying to tell us that a person only needs 0.36 g of protein per pound of body weight...